About PRIME Magazine

PRIME Magazine is a Singapore-based bi-monthly health and lifestyle publication created for readers aged 40 and above who seek clear, reliable guidance for living well at every stage of life.

Published by Spring Publishing since 2006, PRIME has earned the trust of mature readers by delivering credible, easy-to-understand health information, thoughtful wellness insights, and inspiring life stories—always grounded in real-world relevance and expert knowledge.

We believe everyone deserves access to health information that is accurate, practical, and easy to apply. Our aim is to help readers better understand their bodies, make informed health decisions, and navigate ageing with confidence and clarity.

PRIME’s editorial content is developed in collaboration with medical professionals and wellness experts, and is thoughtfully curated to support healthy, active, and meaningful living. Our regular sections include:

  • Special Features exploring key health and lifestyle themes
  • Cover Stories with inspiring public figures
  • Ask the Doctor, where medical professionals answer reader questions
  • Nutrition and Wellness insights for healthy living
  • Leisure and Lifestyle articles to enhance quality of life

Whether you’re focused on healthy aging, staying active, or simply living your best life, PRIME is your trusted guide to health, lifestyle, and wellness over 40. Subscribe to PRIME Magazine and celebrate your prime years today.

HEALTH

White button mushrooms and immune response illustration related to prostate cancer research

Prime Snippets: White Button Mushroom Extract May Help Slow Progression Of Prostate Cancer

Researchers are increasingly interested in the health benefits of mushrooms and their bioactive compounds. Studies show that culinary mushrooms differ ...
Person holding their abdomen, illustrating the importance of gut health to overall wellbeing

Digest This for Your Health

Why Knowing Your Digestive Organs Is Vital to Your Well-Being The food we eat does far more than simply satisfy ...
Pink ribbon breast cancer awareness image promoting screening and early detection

Pink Ribbons Save Lives — But Screening Saves More by Dr Jendana Chanyaputhipong

Importance of Breast Screening and How It Can Affect Your Life A mother of two in her 40’s once said ...
Health article cover about stomach discomfort and digestive issues

Sick to the Stomach by Dr Melvin Look

Understanding Helicobacter pylori Helicobacter pylori (HP) is a spiral-shaped bacterium commonly found in the human stomach and duodenum. It is ...

RECIPES

Herbed rice fritters made with fragrant rice, served with creamy Greek yogurt dip on a rustic plate

SōngHè Recipe | Herbed Rice Fritters with Greek Yogurt Dip

Herbed Rice Fritters with Greek Yogurt Dip Serves 3–4 Beauty Focus Gut-friendly comfort food that loves you back. Fibre-rich SongHé ...
A bowl of warm rice and lentil salad topped with roasted vegetables, including zucchini, cherry tomatoes, and red onions.

SōngHè Healthy Recipe | Warm Rice & Lentil Salad with Roasted Vegetables

Warm Rice & Lentil Salad with Roasted Vegetables Serves 2–3 Beauty focus:Collagen protection and energy balance. Fibre-rich SōngHè Plus rice ...
Asian-style rice and seaweed rolls filled with avocado, carrot, cucumber, and pickled vegetables, neatly arranged on a wooden tray.

SōngHè Healthy Recipe | Asian-Style Rice & Seaweed Rolls with Avocado

Rice and Seaweed Rolls with Avocado (Asian-Style Recipe) Rice and seaweed rolls are a light yet satisfying meal that combines ...
Golden rice-stuffed bell peppers filled with enriched rice, black beans, corn, and vegetables

SōngHè Recipe | Golden Rice-Stuffed Bell Peppers

Golden Rice-Stuffed Bell Peppers Beauty focus:Strengthen and rejuvenate with iron, folate, and vitamin C. The iron and folate from SōngHè ...

BEAUTY & AESTHETIC

Hairmax® LaserBand 82 laser hair regrowth device worn during a 90-second at-home treatment

Can 90 Seconds Change Your Hair? The Science of Hairmax® LaserBand 82

Hair loss is more than cosmetic More than half of all people experience hair thinning or hair loss at some ...
Holistic Way inside-out beauty routine featuring kombucha detox enzymes and collagen supplements

Two Steps to Timeless Beauty | Holistic Way to Glow

True beauty and vibrant health begin beneath the surface. What we see in the mirror reflects only the outer layer ...
Close-up portrait showing freckles and natural skin pigmentation on the face.

Understanding Skin Pigmentation: Causes, Types and What You Can Do

Pigmentation which commonly appears as a few spots could in more severe cases affect the whole body. We explore the ...
Woman gently touching her face while looking into a mirror, reflecting healthy, radiant-looking skin

10 Skin-Loving Food

Skin-Loving Foods That Support Healthy, Radiant Skin Beautiful skin is not built overnight — and it certainly doesn’t come from ...

LIFESTYLE & TRAVEL

If poem by Rudyard Kipling symbolising resilience and perseverance

If— by Rudyard Kipling

If— by Rudyard Kipling Why the If poem by Rudyard Kipling still matters today The If poem by Rudyard Kipling ...
Comparison graphic showing Swedish death cleaning versus the Marie Kondo method, highlighting peace versus joy as decluttering goals

Swedish Death Cleaning vs Marie Kondo: What’s the Difference — and Which Is Right for You?

If you’ve heard of Swedish death cleaning, chances are you’ve also thought of Marie Kondo. Both approaches encourage decluttering. Both ...
Graphic with the words “Swedish Death Cleaning – The Art of Doing More With Less” over a calm, minimalist interior background

Swedish Death Cleaning: Why Letting Go Can Be a Quiet Gift to Your Family

Living well is often about making space — not just in our schedules, but in our homes and our minds ...
Illustration of a person balancing work and daily tasks, representing lean life thinking and doing more with less

Thinking Lean: Why Doing Less, Done Right, Matters More Than Ever

At work and in our daily lives, we often find our to-do lists never ending and our inboxes refilling faster ...

NUTRITION & WELL-BEING

 

Holiday drinks on a table with text reading “Sip & Cheer, But Keep It Clean” promoting responsible drinking and healthy celebration

Prime Infographics: Sip, Celebrate, Stay Safe: A Smarter Way to Drink This Holiday Season

Sip & Cheer, But Keep It Clear Drink Smart, Celebrate Safely, and Stay Healthy This Holiday Season The holiday season ...
Pink rose on a light background with the words “The Greatest Love of All,” symbolising self-love and inner reflection.

Greatest Love of All

“I decided long agoNever to walk in anyone’s shadowIf I fail, or if I succeedAt least I lived as I ...
Protocol X® advertorial showing people of different ages staying active and ageing well

Stronger Decades Later | How Xandro® Protocol X® Supports the Way You Want to Age

There is a quiet joy in getting older: knowing your own rhythms, choosing your company wisely, and finding meaning in ...
Illustration showing a can of tomato soup beside salt and herbs, with a man looking confused about canned food contents.

Canned or Not? | The Hidden Truth About Canned Foods and Bottled Health Drinks

They sit quietly on supermarket and grocery store shelves, as well as in kitchens and office pantries. Most shoppers place ...