About PRIME Magazine

PRIME is Singapore’s leading bi-monthly health and lifestyle magazine for readers aged 40 and above. Since 2006, it has been published by Spring Publishing and trusted by mature readers seeking reliable health tips, wellness advice, and inspiring life stories. Each issue of PRIME features in-depth cover stories on globally admired personalities such as Brad Pitt, Julia Roberts, Tom Hanks, Angelina Jolie, and Mary Buffett. The magazine includes a wide range of expert-driven content:

  • Special Features exploring key health and lifestyle themes
  • Cover Stories with inspiring public figures
  • Ask the Doctor, where medical professionals answer reader questions
  • Nutrition and Wellness insights for healthy living
  • Leisure and Lifestyle articles to enhance quality of life

Whether you’re focused on healthy aging, staying active, or simply living your best life, PRIME is your trusted guide to health, lifestyle, and wellness over 40. Subscribe to PRIME Magazine and celebrate your prime years today.

HEALTH

Promotional banner with the article title about hepatitis and a professional headshot on the right side.

The ABCs of Hepatitis: An Introduction to Hepatitis – Health Advice and Prevention Tips by Dr Wang Yu Tien

Health Advice and Prevention Tips by Dr Wang Yu Tien Understanding the Liver and Hepatitis The liver is one of ...
A promotional graphic with the title “Eat Your Way to Better Vision” featuring a portrait of Dr Khor Wei Boon. The design includes green tones and a “Watch Now” call-to-action.

Eat Your Way to Better Vision 👀 | Dr. Khor Wei Boon’s Top 5 Foods for Healthy Eyes

Eating Your Way to Healthy EyesBy Dr Khor Wei Boon Many people ask if there is a special food that ...
Dr Nivan Loganathan smiling in a navy suit beside bold text reading “Don’t Ignore This Neck Pain Sign!” — Prime Magazine video cover on neck pain warning signs.

When to Worry About Neck Pain – Dr. Nivan Explains #PrimeMagazineExclusive

Neck Pain Warning Signs: When to Worry About Neck Pain — Dr Nivan Loganathan Explains Neck pain warning signs are ...
graphic for article about the long-term effects of bone implants, showing a medical consultation and a person reacting with surprise

The Long-Term Effects of Bone Implants Your Doctors Don’t Tell You

Metal Ions from Joint Implants Explained What Happens Inside Your Body Have you ever wondered what happens to metal ions ...

RECIPES

Close-up of Red Bean and Pulut Hitam Tartlets filled with sweet red bean and black glutinous rice mixture, topped with coconut milk drizzle.

Red Bean and Pulut Hitam Tartlets

https://prime.sg/wp-content/uploads/2023/05/Red-Bean-and-Pulut-Hitam-Tartlets-scaled.jpg Red Bean and Pulut Hitam Tartlets These dainty Red Bean and Pulut Hitam Tartlets combine the comforting sweetness of ...
Golden-baked Nyonya Babi Pongteh Shepherd’s Pie in a white bowl — a fusion of Nyonya flavours and Western comfort food.

Nyonya Babi Pongteh Shepherd’s Pie

Discover a comforting fusion of East and West with this Nyonya Babi Pongteh Shepherd’s Pie. Tender braised pork, mushrooms, and ...
Close-up of a Malaysian Muar Otah Parcel — golden flaky puff pastry filled with spicy otah fish paste.

Malaysian Muar Otah Parcels

Explore the delicious Malaysian Muar Otah parcels. This easy recipe blends puff pastry with spicy fish paste for a tasty ...
Close-up of a Chinese meat pie filled with char siew, diced pork, mushrooms, and green peas in a flaky golden pastry shell.

Chinese-Style Meat Pie

Discover the delicious Chinese-Style Meat Pie Recipe that will impress your family and friends with every bite ...

BEAUTY & AESTHETIC

Importance of applying sunscreen - Love Your Skin

Importance of applying sunscreen – Love Your Skin!

The Importance of Applying Sunscreen: Love Your Skin The importance of applying sunscreen cannot be overstated — it’s your skin’s ...
Woman stretching by the window in the morning, symbolizing healthy lifestyle habits that promote stronger hair growth after 40.

Best Morning Habits for Stronger Hair Growth (After 40 and Beyond)

If you’ve noticed your hair feeling weaker or shedding more than before, your morning routine could be part of the ...
Close-up of a person examining their scalp, highlighting hair thinning and ageing-related scalp concerns.

The Ageing Scalp: Why Your Roots Feel Weaker and What To Do

     If your hair feels thinner, weaker, or more fragile than before, your scalp might be the reason. Ageing ...
Young woman examining her hair in the mirror, wondering why hair changes

How Hormonal Changes Affect Your Hair Texture

How Hormonal Shifts Change Your Hair Texture — and What You Can Do About It If your once-silky strands suddenly ...

LIFESTYLE & TRAVEL

A stressed woman holding her head surrounded by glowing digital screens and a clock, symbolising how screens and modern stress disrupt sleep.

Stress, Screens & Sleepless Nights: How Modern Life Disrupts Rest

Welcome to the 24-Hour Life Many adults experience sleep stress in Singapore, juggling long work hours, constant screens, and a ...
article graphic about improving sleep quality, showing a person resting on a pillow

Sleep Smarter, Not Longer: How to Unlock Restorative Sleep at Any Age

 If you’ve ever woken up groggy even after a full night’s rest, you’re not alone. Many Singaporeans struggle with sleep ...
Image of a young child laughing joyfully outdoors, with the text “Why Do We Laugh” displayed on the left side.

Why Do We Laugh

What Is Laughter The benefits of laughter go far beyond a good mood — laughter is a universal human expression ...
Barefoot person walking on grass with sunlight filtering through trees, representing the distance people walk over a lifetime.

The Incredible Kilometres We Walk In A Lifetime

Did you know that over the course of your life you might walk the equivalent of three times around the ...

NUTRITION & WELL-BEING

 

Close-up of hazelnuts with green leaves and smooth chocolate background, overlaid with the text “Health Benefits of Hazelnuts: The Hidden Hero Behind Chocolate and Heart Health.”

Health Benefits of Hazelnuts: The Hidden Hero Behind Chocolate and Heart Health

Best known for pairing perfectly with chocolate, hazelnuts have a well-deserved place in the spotlight for more than their flavour ...
Close-up of macadamia nuts, with one cracked open to reveal the creamy kernel inside, overlaid with the text “Health Benefits of Macadamias: The Island Luxury for Heart, Skin, and Brain.”

Health Benefits of Macadamias: The Island Luxury for Heart, Skin, and Brain

Rich, buttery, and indulgent, macadamias are often seen as a luxury treat — but behind their creamy taste lies a ...
Close-up of pecan nuts with text overlay reading “Health Benefits of Pecans: The Heart Helper for Longevity and Vitality.”

Health Benefits of Pecans: The Heart Helper for Longevity and Vitality

  Rich, buttery, and deeply satisfying, pecans are often associated with pies and festive treats — but these nuts are nutritional ...
Close-up of raw cashew nuts in a bowl — illustrating the health benefits of cashews for strength, vitality, and sustained energy.

Health Benefits of Cashews: The Energy Nut for Strength and Vitality

Smooth, creamy, and irresistibly satisfying — cashews are one of Singapore’s most loved nuts. From stir-fry dishes and curry bases ...