Insight Vacations offers solo travellers attractive deals and plenty of opportunities to personalise their own journey w…
Lifestyle
What’s true and not true: Facts and myths about low back pain in older adults
What is low back pain? Low back pain may be defined as “soreness or discomfort in the lower back, buttocks or hips”.1 Wh…
Eat Your Stress Away
Your heart starts to race, your hands start sweating, your breathing increases, and your mouth goes dry. These are some …
10 Daily Habits That Are Killing Your Brain
Here are 10 things that you may be unknowingly doing every day that could be affecting your brain negatively. 1 SKIPPING…
Tangkwei for the Modern Woman to Feel Her Best
Tangkwei or Angelica Sinensis has been used by generations of Asian women to help them feel their best all year round. H…
Healthy or Not? “Healthy” Foods Unmasked!
You’ve made a resolution to start eating healthier, so you banish junk food and include only healthy foods in your…
Traveller’s Nightmare: Can it be prevented?
We have likely all been there. Being in a new place where the climate and sanitary practices are different from what you…
Gardening Your Way To Health!
Horticulture therapy is the new buzzword among gardening enthusiasts. PRIME shows you why you should try your hand at ga…
How To Become A Smart Traveller
The time of the year is here! The school holidays are near, and most of us are making plans on going for trips abroad. H…
Cultivating Hobbies to Improve Health
In this age, information has become so accessible to facilitate lifelong learning. This is an essential ingredient to gr…