Pain is real, but also subjective Focus on what the examination shows In my experience as a GP, I have often in the cour…
Lifestyle
Digital Drug
Our mobile phone addiction, what it is costing us and how to deal with it Technology can be our best friend, and technol…
PLANNING for the FUTURE of a disabled child
Parents of children with disabilities have to develop an estate plan that will take care of long-term needs. If you have…
Solo Traveller Savings
Insight Vacations, the award-winning global leader in premium guided holidays, heartily welcomes solo travellers. Approx…
What’s true and not true: Facts and myths about low back pain in older adults
What is low back pain? Low back pain may be defined as “soreness or discomfort in the lower back, buttocks or hips”.1 Wh…
Eat Your Stress Away
Your heart starts to race, your hands start sweating, your breathing increases, and your mouth goes dry. These are some …
10 Daily Habits That Are Killing Your Brain
Here are 10 things that you may be unknowingly doing every day that could be affecting your brain negatively. 1 SKIPPING…
Tangkwei for the Modern Woman to Feel Her Best
Tangkwei or Angelica Sinensis has been used by generations of Asian women to help them feel their best all year round. H…
Healthy or Not? “Healthy” Foods Unmasked!
You’ve made a resolution to start eating healthier, so you banish junk food and include only healthy foods in your…
Traveller’s Nightmare: Can it be prevented?
We have likely all been there. Being in a new place where the climate and sanitary practices are different from what you…