About PRIME Magazine

Established in 2006, PRIME Magazine is Singapore’s trusted health and lifestyle publication for adults aged 40 and above. Available in both print and digital formats, PRIME provides expert medical articles, specialist insights and practical advice to help readers live healthier and more fulfilling lives.

Published by Spring Publishing, PRIME is committed to making health information accurate, accessible and easy to understand. Our goal is to empower readers to make informed decisions, better understand their bodies and navigate ageing with confidence.

PRIME’s editorial content is developed in collaboration with doctors, specialists and healthcare professionals, ensuring that every article is grounded in credible expertise and real-world relevance. In addition to informative features and inspiring stories, PRIME connects readers with healthcare experts through specialist interviews, educational health talks and trusted resources.

Regular sections include:

  • Special Features exploring important health and lifestyle topics
  • Cover Stories featuring inspiring personalities and public figures
  • Ask the Doctor, where medical professionals answer readers’ questions
  • Nutrition and Wellness insights for healthy living
  • Leisure and Lifestyle articles that enhance quality of life

Whether you’re focused on healthy ageing, staying active or simply enjoying life to the fullest, PRIME Magazine is your trusted companion for health, lifestyle and wellness after 40.

HEALTH

Promotional banner for an article titled "Living Beyond Cancer: What Cancer Survivorship Looks Like Today" by Dr Angela Pang, featuring her portrait and a pink ribbon symbolising hope and cancer awareness.

Living Beyond Cancer | What Cancer Survivorship Looks Like Today by Dr Angela Pang

Cancer Awareness & Oncology Living Beyond Cancer: What Survivorship Looks Like Today by Dr Angela Pang - OncoCare Cancer Centre ...
Dr Kevin Lau discussing scoliosis progression and the factors that influence whether spinal curves worsen or remain stable over time.

Why Some Scoliosis Curves Progress While Others Remain Stable by Dr Kevin Lau

Orthopaedic Health Series Why Some Scoliosis Curves Progress While Others Remain Stable by Dr Kevin Lau - ScolioLife® When a ...
Close-up of a person's mouth showing red, inflamed gums with the article title "Your Gums Matter: All You Need to Know About Gum Disease (Part 2)" by Dr Raymond Lim, featured in Prime Magazine.

Your Gums Matter All You Need to Know About Gum Disease (Part 2) By Dr Raymond Lim

Oral Health & Dentistry Gum Disease Symptoms: How to Spot the Warning Signs and Stages of Periodontal Disease by Dr ...
Promotional graphic for an article titled “The Hidden Eye Stress” by Dr Khor Wei Boon, featuring a stressed woman holding her head against a background filled with the word “stress,” alongside a portrait of the doctor.

Seeing Stress | Stress and the Eyes: How Modern Life Can Affect Our Vision (Part 2) by Dr Khor Wei Boon

Eye Health Series How Stress Affects Your Eyes by Dr Khor Wei Boon – Singapore Eye & Vision In my previous ...

RECIPES

Herbed rice fritters made with fragrant rice, served with creamy Greek yogurt dip on a rustic plate

SōngHè Recipe | Herbed Rice Fritters with Greek Yogurt Dip

Herbed Rice Fritters with Greek Yogurt Dip Serves 3–4 Beauty Focus Gut-friendly comfort food that loves you back. Fibre-rich SongHé ...
A bowl of warm rice and lentil salad topped with roasted vegetables, including zucchini, cherry tomatoes, and red onions.

SōngHè Healthy Recipe | Warm Rice & Lentil Salad with Roasted Vegetables

Warm Rice & Lentil Salad with Roasted Vegetables Serves 2–3 Beauty focus:Collagen protection and energy balance. Fibre-rich SōngHè Plus rice ...
Asian-style rice and seaweed rolls filled with avocado, carrot, cucumber, and pickled vegetables, neatly arranged on a wooden tray.

SōngHè Healthy Recipe | Asian-Style Rice & Seaweed Rolls with Avocado

Rice and Seaweed Rolls with Avocado (Asian-Style Recipe) Rice and seaweed rolls are a light yet satisfying meal that combines ...
Golden rice-stuffed bell peppers filled with enriched rice, black beans, corn, and vegetables

SōngHè Recipe | Golden Rice-Stuffed Bell Peppers

Golden Rice-Stuffed Bell Peppers Beauty focus:Strengthen and rejuvenate with iron, folate, and vitamin C. The iron and folate from SōngHè ...

BEAUTY & AESTHETIC

Volformer non-surgical facial lifting treatment for sagging skin by Dr Elias Tam

Lift Me Up | Volformer: The Rejuvenation Protocol Combining Precision Ultrasound and Volumetric RF by Dr Elias Tam

Anti-Ageing Series Volformer: Lift & Tighten Your Face Without Surgery By Dr Elias Tam - EHA Clinic The world of ...
Split-face image showing differences in skin texture and pore appearance

Q&A: Enlarged Pores After 40

Q&A: Enlarged Pores After 40 — Why They Appear and What Can Help Question I am in my 40s and ...
Couple choosing glasses as an alternative to LASIK surgery for vision correction

LASIK surgery – Is it for you?

LASIK Surgery: What You Need to Know Before Deciding According to data cited by the U.S. Food and Drug Administration ...
Hairmax® LaserBand 82 laser hair regrowth device worn during a 90-second at-home treatment

Can 90 Seconds Change Your Hair? The Science of Hairmax® LaserBand 82

Hair loss is more than cosmetic More than half of all people experience hair thinning or hair loss at some ...

LIFESTYLE & TRAVEL

Family relaxing together in a modern Singapore living room with a city skyline view, surrounded by energy-efficient home appliances including a bladeless fan and dehumidifier. The image promotes the article "Why Singapore Homes Are Rethinking Comfort in 2026" and highlights trends in home comfort, airflow, humidity control, and smarter living.

Why Singapore Homes Are Rethinking Comfort in 2026

Travel & Lifestyle Why Singapore Homes Are Rethinking Comfort in 2026 PRIME Singapore home comfort is changing in 2026. More ...
Open suitcase packed with travel essentials including clothing, camera, smartphone, headphones, boots and accessories, ready for a trip.

How To Become A Smart Traveller

Travel & Lifestyle How to Become a Smart Traveller: Practical Tips for Comfortable Long-Haul Travel PRIME Becoming a smart traveller ...
Aerial view of a secluded Seychelles beach lined with lush palm trees, golden sand and turquoise waves gently washing onto the shore.

SEYCHELLES: 100 SHADES OF BLUE by Ms Jean Tsai

Travel & Lifestyle SEYCHELLES: 100 SHADES OF BLUE by Ms Jean Tsai If you have been feeling a little weary ...
Promotional banner for a Hari Raya Haji reflection article titled “What Are We Willing to Let Go Of?” featuring reflective imagery, prayer beads, and warm festive tones.

A reflection during Hari Raya Haji: What Are We Willing to Let Go Of?

Seasonal Insights What Are We Willing to Let Go Of? A reflection during Hari Raya Haji, PRIME Hari Raya Haji ...

NUTRITION & WELL-BEING

 

Cover image for an article titled "One Day, We Realise Our Fathers Were Just People". An elderly father and his adult son sit side by side on a bench by the water at sunset, looking out over the city skyline. Warm golden light creates a reflective and emotional atmosphere, highlighting themes of family, ageing, understanding, and appreciation.

One Day, We Realise Our Fathers Were Just People

Seasonal Insights One Day, We Realise Our Fathers Were Just People PRIME A Father's Day reflection on growing older, seeing ...
Promotional banner for a Vesak Day reflection article featuring a Buddha silhouette, lotus flowers, lanterns, and the title “Why Vesak Day Still Matters in a Restless World.”

Why Vesak Day Still Matters in a Restless World

Seasonal Insights Why Vesak Day Still Matters in a Restless World PRIME This Vesak Day reflection comes at a time ...
A warm-toned Mother’s Day image showing a mother sitting quietly beside a table with flowers, a greeting card and a mug, alongside the words “Caring for Others: A Mother’s Day Reflection on What We Carry.”

Caring for Others: A Mother’s Day Reflection on What We Carry

Seasonal Insights The Things We Carry for One Another PRIME We were taught to appreciate what is visible We notice ...
A split-scene image showing a person working late at a desk on one side and a family enjoying a sunset together on the other, with the text “We work hard — but are we really living well?”

We Work Hard—But Are We Really Living Well? A Labour Day reflection

Seasonal Insights Feeling Tired from Work? Are We Really Living Well PRIME We were taught to work hard From a ...

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