About PRIME Magazine

PRIME is Singapore’s leading bi-monthly health and lifestyle magazine for readers aged 40 and above. Since 2006, it has been published by Spring Publishing and trusted by mature readers seeking reliable health tips, wellness advice, and inspiring life stories. Each issue of PRIME features in-depth cover stories on globally admired personalities such as Brad Pitt, Julia Roberts, Tom Hanks, Angelina Jolie, and Mary Buffett. The magazine includes a wide range of expert-driven content:

  • Special Features exploring key health and lifestyle themes
  • Cover Stories with inspiring public figures
  • Ask the Doctor, where medical professionals answer reader questions
  • Nutrition and Wellness insights for healthy living
  • Leisure and Lifestyle articles to enhance quality of life

Whether you’re focused on healthy aging, staying active, or simply living your best life, PRIME is your trusted guide to health, lifestyle, and wellness over 40. Subscribe to PRIME Magazine and celebrate your prime years today.

Glass of water with an alkaline test strip, featuring the title “Alkaline Water: Help or Harm for Your Kidneys? by Dr Fiona Wu

Alkaline Water: Help or Harm for Your Kidneys? by Dr Fiona Wu

You might have heard that consuming alkaline water can be beneficial for your kidneys in the long run. However, before ...
“Feel Less Pain” by physiotherapist Mr Goh Zhi Xun, discussing pain management strategies.

Feel Less Pain by Mr Goh Zhi Xun

Pain Management from a Physiotherapist’s Perspective In a physiotherapist’s daily course of work, some of the common complaints they often ...
Dr Nivan Loganathan standing with arms crossed beside the title “Shouldering The Pain” — a feature on chronic shoulder pain

Shouldering The Pain by Dr Nivan Loganathan

Prevalence and Impact of Shoulder Pain: What If Your Shoulder Pain Does Not Get Better, What is Next? After lower ...
LG 30L Dual Inverter Dehumidifier with Ionizer quietly operating in a modern indoor space

Breathe Easy: Why Office Air Quality Deserves More Attention

We don’t often think about the air around us, especially at work. Offices are usually clean, well-lit, air-conditioned — everything ...
🔥 5 Irresistible Plant-Based Air Fryer Recipes for Guilt-Free Crunch! 🌱

🔥 5 Irresistible Plant-Based Air Fryer Recipes for Guilt-Free Crunch! 🌱

Craving crispy, crunchy goodness without the unhealthy oils? Your air fryer is about to become your ultimate healthy cooking companion! ...
Cauliflower Pie in a Potato Crust

Cauliflower Pie in a Potato Crust

https://prime.sg/wp-content/uploads/2023/08/Cauliflower-Pie-in-a-Potato-Crust.jpg ...
Chicken with Mushrooms and Thyme

Chicken with Mushrooms and Thyme

https://prime.sg/wp-content/uploads/2023/08/Chicken-with-Mushrooms-and-Thyme.jpg ...
Carrot Soup

Carrot Soup

https://prime.sg/wp-content/uploads/2023/08/Carrot-Soup.jpg ...

Allergy Relief: Strategies to Breathe Easy

Allergy Relief: Strategies to Breathe Easy ...
How Quality Rest Transforms Your Health

Sleep Like a Pro: How Quality Rest Transforms Your Health

Why Sleep is the Ultimate Health Hack Sleep is often overlooked, but it’s one of the most powerful tools for ...
Dr Jeanel Goh sharing the secrets of Exosome

Unlocking Youth: The Relationship Between Exosomes and Anti-Ageing by Dr Jeanel Goh

Advancements in anti-ageing treatments are reshaping the field of medical aesthetics, with exosomes taking centre stage. Once dismissed as cellular ...
QUEENA SPARKLE: Conversation with a CEO - Queen.Z Jewellery Founder and CEO Ms Queena Zhang

QUEENA SPARKLE: Conversation with a CEO – Queen.Z Jewellery Founder and CEO Ms Queena Zhang

Did you know that China is the largest e-commerce market in the world? In 2021, China overtook the US to ...
A curious cat and an attentive dog face each other, showcasing the playful bond and contrast between felines and canines.

Paw Patrol: Fun Facts You Probably Didn’t Know About Your Felines and Canines

Paw Patrol: Fun Facts You Probably Didn’t Know About Your Felines and Canines 🐾 Cats and dogs have long been ...
From Rom-Com Royalty to Scene-Stealing Villain: The Hugh Grant Reinvention That Hollywood Can’t Ignore

From Rom-Com Royalty to Scene-Stealing Villain: The Hugh Grant Reinvention That Hollywood Can’t Ignore

From Romantic to Diabolic: The Evolution of Britain’s Favourite Romantic Lead Hugh Grant Few actors have carved out as distinctive ...
Bone Builder: Diet for Strong Bones

Bone Builder: Diet for Strong Bones

Bone health is a critical aspect of overall well-being. Our bones provide structure, protect our organs, anchor muscles, and store ...
CREATINE: The Compound That Drives Your Muscles and Health

CREATINE: The Compound That Drives Your Muscles and Health

Have you ever heard of the compound creatine? It is a supplement that is often whispered about in gym circles, ...
Bone Builder: Diet for Strong Bones

Bone Builder: Diet for Strong Bones

Bone health is a critical aspect of overall well-being. Our bones provide structure, protect our organs, anchor muscles, and store ...
CREATINE: The Compound That Drives Your Muscles and Health

CREATINE: The Compound That Drives Your Muscles and Health

Have you ever heard of the compound creatine? It is a supplement that is often whispered about in gym circles, ...
Navigating Midlife Burnout

Navigating Midlife Burnout

Understanding and Managing Mental Health Challenges in Singapore In the bustling city-state of Singapore, the relentless pursuit of success often ...
The Science of Longevity: Habits for a Longer, Healthier Life

The Science of Longevity: Habits for a Longer, Healthier Life

Why Longevity Matters Everyone wants to live a long, healthy life, but the real question is: How do we achieve ...

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