Pump up on Pumpkins
Pumpkin is one of the foods with the highest amounts of beta-carotene, which the body converts into vitamin A. [...]
Get In Shape: What Is Yours? (Part 2)
Apple People with an apple-shaped figure carry fat and weight around the middle, usually with a heavier upper body and [...]
Get In Shape: What Is Yours? (Part I)
Rectangular/Ruler Add curves to your body The most common problem faced by the straight body type is gaining muscle mass, [...]
5 Things That Make Your Face Look Bloated
Bloating doesn’t only occur in your stomach. You might also experience bloating in your face – and it’s not always [...]
Supercharge Your Day with dr. MCT®! dr. MCT®: Your Key to A Balanced Life Ahead
Balance is the key to every aspect of life: how we work and play, what we eat and drink, how [...]
Top 5 Foods That Cause Bad Breath
Brushing, flossing and rinsing are all great ways to keep your mouth healthy and clean. But for all your [...]
Pet therapy: Man’s best friend as healer
Pet therapy is a guided interaction between a person and a trained animal. It also involves the animal’s handler. The [...]
Fruit Enzymes (Part II)
As promised, here's a simple recipe on how to make your own fruit enzyme at home! You will need: Lemons [...]
Superfoods in Green
From young, our parents have told us to “eat our greens” and we find ourselves subconsciously telling this to our [...]
Fruit Enzymes (Part I)
Enzymes are vital to metabolism and food digestion. Consuming homemade fruit (or vegetable) enzymes help our bodies digest, absorb and [...]
10 Good Sources Of Fibre
Looking to add more fiber to your diet? Fibre - along with adequate fluid intake - moves quickly and relatively [...]
The Essence of Floral Teas
Many of the herbs and flowers used in beverages are known for their stimulating or relaxing effect, similar to tea [...]
Killing the Addiction!
A single puff may take a life! At an impressionable age, youths are victims of negative social influences such [...]
5 Common Addictions
Addiction is a chronic global problem. We explore some common addictions and their impacts. A major contributing factor is stress [...]
Tips to protect yourself from Mosquito Bites
As we have uncovered some facts about mosquito bites and its detrimental effects, it’s now the question of how to [...]