What is the pH of Water?
More than half of an adult human body is made up of water. We are advised to drink about 2 [...]
BPA – The Truth!
Drink a bottle of water or eat food from a can. You might be consuming a cancer causing organic compound. [...]
Care for Cancer Patients
Being a caregiver is a multifaceted role that is physically and psychologically draining. We share tips on how to achieve a [...]
Culprits of Cancer!
As alarming as the title may seem it is the truth. Research shows a twofold prevalence of cancer among consumers [...]
5 Green Superfoods
Green superfoods play a role in cancer prevention to blood clotting. But there’s more that they can do! Let’s take [...]
7 Popular Picnic food ideas
Try out these mouth-watering dishes as you lay out your next picnic mat! Chicken sandwich An all-time favourite, the sandwich [...]
Enjoy a Healthy Steamboat!
Learn how to enjoy a meal of steamboat while staying healthy at the same time! Did [...]
Do you know your food labels?
When you are doing your weekly grocery shopping, are you drawn more to the packaging of food products, or do [...]
4 Low-impact Exercises
Stay active and keep fit in your golden years. We tell you how. *If you have not been exercising [...]
5 ways to burn calories while sitting down
Let your body work hard, the same way you do at your desk. Bound to a desk job all [...]
Anaerobic vs Aerobic – Do you know the difference?
At the Olympic Games in 2016, every member of the Team Great Britain squad won a medal, taking the final [...]
What to eat before and after your workout
Fuel up right, your body will thank you after a good sweat session. Before your workout Are you one of [...]
Managing Anxiety
“About 10 per cent of the population in Singapore suffer from anxiety and depressive disorders.” Why the anxiety? All [...]
Exercise Guide for a Healthy Lifestyle
Adults need to do two types of physical activity each week, namely aerobic and strength exercises. Generally, adults should try [...]
Moving Right, Get Healthy Now!
As we encounter the natural process of ageing, let’s lead a more fulfilling life by making healthy lifestyle choices. Changes [...]