About PRIME Magazine

PRIME is Singapore’s leading bi-monthly health and lifestyle magazine for readers aged 40 and above. Since 2006, it has been published by Spring Publishing and trusted by mature readers seeking reliable health tips, wellness advice, and inspiring life stories. Each issue of PRIME features in-depth cover stories on globally admired personalities such as Brad Pitt, Julia Roberts, Tom Hanks, Angelina Jolie, and Mary Buffett. The magazine includes a wide range of expert-driven content:

  • Special Features exploring key health and lifestyle themes
  • Cover Stories with inspiring public figures
  • Ask the Doctor, where medical professionals answer reader questions
  • Nutrition and Wellness insights for healthy living
  • Leisure and Lifestyle articles to enhance quality of life

Whether you’re focused on healthy aging, staying active, or simply living your best life, PRIME is your trusted guide to health, lifestyle, and wellness over 40. Subscribe to PRIME Magazine and celebrate your prime years today.

HEALTH

Illustration of a red heart with an ECG heartbeat line, representing cardiac rhythm and cardiac arrest awareness

Myth Debunked: Defibrillators Do Not Restart a Stopped Heart

Defibrillators are often shown in movies as devices that can “bring someone back to life” when their heart stops. In ...
Ageing turning point shown through a close-up of a middle-aged woman’s eyes, illustrating when the body starts ageing more rapidly

Study Finds Turning Point When The Body Starts Ageing Rapidly

Ageing is a natural process that we cannot stop, although we can influence how it unfolds. Research shows that ageing ...
Illustration highlighting a new blood pressure treatment breakthrough, shown with a digital blood pressure monitor

Scientists Reveal Breakthrough Blood Pressure Treatment That Works When Others Fail

High blood pressure, also known as hypertension, affects around 1.3 billion people worldwide.In nearly half of these cases, blood pressure ...
Neurologist Dr Mohammed Tauqeer Ahmad featured beside an illustration of a person experiencing brain-related symptoms.

Chaos at the Control Centre by Dr Mohammed Tauqeer

Understanding Facts about Brain Cancer  A brain tumour is a life-changing diagnosis that can affect both a person and their ...

RECIPES

Golden braided Chicken Sausage Pie on a white plate, baked to perfection with flaky puff pastry.

Chicken Sausage Pie

Enjoy this golden, flaky Chicken Sausage Pie packed with ham, mushrooms, and herbs — a simple, festive favourite perfect for ...
Hair-Nourishing Salmon Bowl with SōngHÈ Plus rice, avocado, broccoli, and seared salmon on a yellow recipe graphic.

Hair- Nourishing Salmon & SōnġHè Plus Rice Bowl Recipe

This Hair-Nourishing Salmon Bowl is a flavourful and balanced meal that supports stronger, healthier hair from within. It brings together ...
Bowl of skin-glow rice porridge with goji berries and red dates on a red recipe banner.

Skin-Glow Enriched Rice Porridge with Goji & Red Dates Recipe by SōnġHè

This Skin-Glow Enriched Rice Porridge is warm, soothing, and naturally nourishing. It blends tender rice with goji berries and red ...
Bowl of anti-ageing rice salad with edamame, spinach, and pomegranate on a green recipe banner.

Anti-Ageing Rice Salad with Edamame & Pomegranate Recipe

This Anti-Ageing Rice Salad is a bright, refreshing dish that brings colour and nutrition to your plate. It is simple ...

BEAUTY & AESTHETIC

Prime Magazine banner titled ‘Get in Shape: What’s Yours? Part 3,’ featuring a close-up of a fit person’s midsection, highlighting inverted triangle and oval body shapes.

Get In Shape: What’s Yours? (Part III)

Understanding your body shape helps you train smarter — not harder This final section of our series looks at the ...
Prime Magazine banner titled ‘Get in Shape: What’s Yours? Part 2,’ featuring illustrated male and female figures with apple and hourglass body shapes.

Get In Shape: What’s Yours? (Part II)

Understanding your body shape helps you train smarter — not harder Just like in Part I, knowing your body shape ...
Prime Magazine banner titled ‘Get in Shape: What’s Yours? Part 1,’ featuring the shadowed silhouette of a woman’s body against a neutral background.

Get In Shape: What’s Yours? (Part I)

Rectangular and Pear Body Shapes: Fitness & Diet Guide (Part I) Understanding rectangular and pear body shapes can help you ...
Article banner titled ‘Aromatherapy Essential Oils: A Gentle Path to Calm and Well-Being’ with amber essential oil bottles and lavender sprigs in the background

Aromatherapy Essential Oils: A Gentle Path to Calm and Well-Being

In the midst of a fast-paced, always-on city lifestyle, many people are rediscovering the soothing power of aromatherapy essential oils ...

LIFESTYLE & TRAVEL

Illustration featuring tomatoes framing the text “Mastering Time: Unleash Your Productivity with the Pomodoro Technique” on a light background.

Mastering Time: Unleash Your Productivity with the Pomodoro Technique!

Mastering Time: Unleash Your Productivity with the Pomodoro Technique In a world filled with constant notifications, tight deadlines, and endless ...
Christmas in Singapore 2025 featuring festive lights, decorations, and Orchard Road celebrations

Christmas in Singapore 2025: A Season of Light, Love, and Giving

As the year draws to a close, Singapore begins to glow with festive cheer.Orchard Road bursts into a glittering wonderland ...
Collage featuring films by the greatest film directors of all time, highlighting iconic moments from cinema history

Movie Masters | Ten of the Greatest Directors of All Time

Film directors are often described as the true authors of cinema. Beyond guiding performances and shaping narratives, they define tone, ...
Illustration of a human figure with aligned chakras representing stress management through energy balance

Managing Stress Through Chakras

For thousands of years, cultures across the world have explored the human energy field. In many traditions, people describe this ...

NUTRITION & WELL-BEING

 

Article cover image titled “Conquering Mental Health at the Workplace” featuring registered clinical psychologist Chad Yip, published by PRIME Magazine.

Conquering Mental Health At The Workplace

Getting the Basics Right Mental health is a fundamental pillar of an individual’s overall health and wellbeing. Yet despite its ...
Home remedies for toothache relief using natural oils and self-care

Soothing Toothaches with Home Remedies

(Temporary Relief, Not a Substitute for Dental Care) A toothache can strike at the most inconvenient time, causing persistent discomfort ...
Nutrition for immune system defence illustrated with dietitian Caleb Mok and virus graphic

Building Your Defense by Caleb Mok

Nutrition for immune system health plays a crucial role in how well our bodies defend against viruses and infections. Every ...
Ageing turning point shown through a close-up of a middle-aged woman’s eyes, illustrating when the body starts ageing more rapidly

Study Finds Turning Point When The Body Starts Ageing Rapidly

Ageing is a natural process that we cannot stop, although we can influence how it unfolds. Research shows that ageing ...