About PRIME Magazine

PRIME is Singapore’s leading bi-monthly health and lifestyle magazine for readers aged 40 and above. Since 2006, it has been published by Spring Publishing and trusted by mature readers seeking reliable health tips, wellness advice, and inspiring life stories. Each issue of PRIME features in-depth cover stories on globally admired personalities such as Brad Pitt, Julia Roberts, Tom Hanks, Angelina Jolie, and Mary Buffett. The magazine includes a wide range of expert-driven content:

  • Special Features exploring key health and lifestyle themes
  • Cover Stories with inspiring public figures
  • Ask the Doctor, where medical professionals answer reader questions
  • Nutrition and Wellness insights for healthy living
  • Leisure and Lifestyle articles to enhance quality of life

Whether you’re focused on healthy aging, staying active, or simply living your best life, PRIME is your trusted guide to health, lifestyle, and wellness over 40. Subscribe to PRIME Magazine and celebrate your prime years today.

HEALTH

Acute Diarrhoea: Causes, Symptoms, Treatment and When to See a Doctor

Acute Diarrhoea: Causes, Symptoms, Treatment and When to See a Doctor

https://prime.sg/wp-content/uploads/2021/10/pexels-sora-shimazaki-5938358-400x267.jpg Acute diarrhoea is a very common condition affecting both adults and children. It usually begins suddenly and presents with ...
Person holding their wrist with visible redness, indicating pain or carpal tunnel discomfort.

Straining Every Nerve by Joanna Lim

Diagnosing and Treating Carpal Tunnel Syndrome (CTS) Carpal tunnel syndrome (CTS) ranks among the most common repetitive strain injuries and ...
Portrait of Dr Jason Lee Kian Seng with the article title ‘Not a Dry Eye in the House: Learning More About Dry Eye Disease’

Not a Dry Eye in the House by Dr Jason Lee Kian Seng

Learning More About Dry Eye Disease Every day, an unseen battle happens behind your eyelids as your eyes struggle to ...
Medical illustration of a diseased liver showing fatty liver changes, inflammation, and scarring, with the text “Silent Killer” in the corner.

Silent Killer: Understanding More about Fatty Liver Disease by Dr Chin Yung Ka

There are several gastrointestinal conditions like fatty liver and cystic lesion of pancreas which can predispose one to develop sinister ...

RECIPES

Hair-Nourishing Salmon Bowl with SōngHÈ Plus rice, avocado, broccoli, and seared salmon on a yellow recipe graphic.

Hair- Nourishing Salmon & SōnġHè Plus Rice Bowl Recipe

This Hair-Nourishing Salmon Bowl is a flavourful and balanced meal that supports stronger, healthier hair from within. It brings together ...
Bowl of skin-glow rice porridge with goji berries and red dates on a red recipe banner.

Skin-Glow Enriched Rice Porridge with Goji & Red Dates Recipe by SōnġHè

This Skin-Glow Enriched Rice Porridge is warm, soothing, and naturally nourishing. It blends tender rice with goji berries and red ...
Bowl of anti-ageing rice salad with edamame, spinach, and pomegranate on a green recipe banner.

Anti-Ageing Rice Salad with Edamame & Pomegranate Recipe

This Anti-Ageing Rice Salad is a bright, refreshing dish that brings colour and nutrition to your plate. It is simple ...
Almond and rice dessert pudding with chia seeds in a glass bowl topped with sliced almonds and berries.

Almond & Rice Dessert Pudding with Chia Seeds Recipe

Looking for a comforting dessert that’s both nourishing and naturally delicious? This Almond & Rice Dessert Pudding blends the creamy ...

BEAUTY & AESTHETIC

Prime Magazine banner titled ‘Get in Shape: What’s Yours? Part 1,’ featuring the shadowed silhouette of a woman’s body against a neutral background.

Get In Shape: What’s Yours? (Part I)

Rectangular and Pear Body Shapes: Fitness & Diet Guide (Part I) Understanding rectangular and pear body shapes can help you ...
Article banner titled ‘Aromatherapy Essential Oils: A Gentle Path to Calm and Well-Being’ with amber essential oil bottles and lavender sprigs in the background

Aromatherapy Essential Oils: A Gentle Path to Calm and Well-Being

In the midst of a fast-paced, always-on city lifestyle, many people are rediscovering the soothing power of aromatherapy essential oils ...
Illustration of a woman with smooth, glossy, healthy lustrous hair, smiling with sparkling strands.

5 Golden Rules To Healthy, Lustrous Hair

Healthy lustrous hair begins with simple daily habits, and these five golden rules can help you achieve smoother, shinier and ...
Smiling woman applying sunscreen outdoors while wearing a sun hat, symbolizing healthy sun protection and skincare habits.

Importance of applying sunscreen – Love Your Skin!

The Importance of Applying Sunscreen: Love Your Skin The importance of applying sunscreen cannot be overstated — it’s your skin’s ...

LIFESTYLE & TRAVEL

A scenic coastal view of Galle in southern Sri Lanka at sunset, featuring colonial-era buildings, a lighthouse, lush greenery, and turquoise shoreline with text promoting an article from PRIME Magazine.

ISLAND SERIES — ARTICLE 7 SRI LANKA’S SOUTHERN COAST — CULTURE, WILDLIFE & SEASIDE CALM

SRI LANKA’S SOUTHERN COAST — CULTURE, WILDLIFE & SEASIDE CALM Sri Lanka’s southern coast has become one of the top ...
A top-down aerial view of a small island in Bohol surrounded by turquoise water, with the text “Island Series — Article 6: Bohol — A gentle, scenic island perfect for quiet getaways.

ISLAND SERIES — ARTICLE 6 BOHOL — A GENTLE, SCENIC ISLAND PERFECT FOR QUIET GETAWAYS

BOHOL — A GENTLE, SCENIC ISLAND PERFECT FOR QUIET GETAWAYS Among the top islands for Singaporeans, Bohol stands out for ...
Langkawi Sky Bridge with lush mountains in the background, featured in Prime Magazine’s Island Series Article 5.

ISLAND SERIES — ARTICLE 5 LANGKAWI — A BEAUTIFUL, EASY WEEKEND ESCAPE FOR SINGAPOREANS

LANGKAWI — A BEAUTIFUL, EASY WEEKEND ESCAPE FOR SINGAPOREANS Among the top islands for Singaporeans, Langkawi stands out for its ...
Okinawa travel article banner showing silhouettes of visitors at an aquarium with large ocean animals in Japan.

ISLAND SERIES — ARTICLE 4 OKINAWA — JAPAN’S SUNLIT ISLAND OF CALM, CULTURE & COASTAL BEAUTY

OKINAWA — JAPAN’S SUNLIT ISLAND OF CALM, CULTURE & COASTAL BEAUTY  Okinawa is often described as Japan’s “gentle island”—a warm, ...

NUTRITION & WELL-BEING

 

Prime Magazine banner titled ‘Get in Shape: What’s Yours? Part 1,’ featuring the shadowed silhouette of a woman’s body against a neutral background.

Get In Shape: What’s Yours? (Part I)

Rectangular and Pear Body Shapes: Fitness & Diet Guide (Part I) Understanding rectangular and pear body shapes can help you ...
Promotional banner for Prime Magazine article titled ‘Beating Back Pain with the Right Food,’ featuring images of healthy foods like berries, nuts, vegetables, and honey.

Beating Back Pain with the Right Food

Foods for Back Pain Relief: What to Eat to Reduce Inflammation The right foods for back pain relief can make ...
Pumpkin soup topped with seeds showcasing the health benefits of pumpkin

Pump up on Pumpkins

The Health Benefits of Pumpkin The health benefits of pumpkin stretch far beyond its bright colour. This fruit is rich ...
Recipe notebook with wooden spoon and kitchen ingredients used for making homemade fruit enzymes

How to Make Your Own Fruit Enzymes at Home (Part 2)

Many people love the idea of creating fruit enzymes at home because it feels fresher, more natural, and surprisingly fun ...