About PRIME Magazine

PRIME is Singapore’s leading bi-monthly health and lifestyle magazine for readers aged 40 and above. Since 2006, it has been published by Spring Publishing and trusted by mature readers seeking reliable health tips, wellness advice, and inspiring life stories. Each issue of PRIME features in-depth cover stories on globally admired personalities such as Brad Pitt, Julia Roberts, Tom Hanks, Angelina Jolie, and Mary Buffett. The magazine includes a wide range of expert-driven content:

  • Special Features exploring key health and lifestyle themes
  • Cover Stories with inspiring public figures
  • Ask the Doctor, where medical professionals answer reader questions
  • Nutrition and Wellness insights for healthy living
  • Leisure and Lifestyle articles to enhance quality of life

Whether you’re focused on healthy aging, staying active, or simply living your best life, PRIME is your trusted guide to health, lifestyle, and wellness over 40. Subscribe to PRIME Magazine and celebrate your prime years today.

HEALTH

Promotional banner with the article title about hepatitis and a professional headshot on the right side.

The ABCs of Hepatitis: An Introduction to Hepatitis – Health Advice and Prevention Tips by Dr Wang Yu Tien

Health Advice and Prevention Tips by Dr Wang Yu Tien Understanding the Liver and Hepatitis The liver is one of ...
A promotional graphic with the title “Eat Your Way to Better Vision” featuring a portrait of Dr Khor Wei Boon. The design includes green tones and a “Watch Now” call-to-action.

Eat Your Way to Better Vision 👀 | Dr. Khor Wei Boon’s Top 5 Foods for Healthy Eyes

Eating Your Way to Healthy EyesBy Dr Khor Wei Boon Many people ask if there is a special food that ...
Dr Nivan Loganathan smiling in a navy suit beside bold text reading “Don’t Ignore This Neck Pain Sign!” — Prime Magazine video cover on neck pain warning signs.

When to Worry About Neck Pain – Dr. Nivan Explains #PrimeMagazineExclusive

Neck Pain Warning Signs: When to Worry About Neck Pain — Dr Nivan Loganathan Explains Neck pain warning signs are ...
graphic for article about the long-term effects of bone implants, showing a medical consultation and a person reacting with surprise

The Long-Term Effects of Bone Implants Your Doctors Don’t Tell You

Metal Ions from Joint Implants Explained What Happens Inside Your Body Have you ever wondered what happens to metal ions ...

RECIPES

Close-up of Red Bean and Pulut Hitam Tartlets filled with sweet red bean and black glutinous rice mixture, topped with coconut milk drizzle.

Red Bean and Pulut Hitam Tartlets

https://prime.sg/wp-content/uploads/2023/05/Red-Bean-and-Pulut-Hitam-Tartlets-scaled.jpg Red Bean and Pulut Hitam Tartlets These dainty Red Bean and Pulut Hitam Tartlets combine the comforting sweetness of ...
Golden-baked Nyonya Babi Pongteh Shepherd’s Pie in a white bowl — a fusion of Nyonya flavours and Western comfort food.

Nyonya Babi Pongteh Shepherd’s Pie

Discover a comforting fusion of East and West with this Nyonya Babi Pongteh Shepherd’s Pie. Tender braised pork, mushrooms, and ...
Close-up of a Malaysian Muar Otah Parcel — golden flaky puff pastry filled with spicy otah fish paste.

Malaysian Muar Otah Parcels

Explore the delicious Malaysian Muar Otah parcels. This easy recipe blends puff pastry with spicy fish paste for a tasty ...
Close-up of a Chinese meat pie filled with char siew, diced pork, mushrooms, and green peas in a flaky golden pastry shell.

Chinese-Style Meat Pie

Discover the delicious Chinese-Style Meat Pie Recipe that will impress your family and friends with every bite ...

BEAUTY & AESTHETIC

Importance of applying sunscreen - Love Your Skin

Importance of applying sunscreen – Love Your Skin!

The Importance of Applying Sunscreen: Love Your Skin The importance of applying sunscreen cannot be overstated — it’s your skin’s ...
Woman stretching by the window in the morning, symbolizing healthy lifestyle habits that promote stronger hair growth after 40.

Best Morning Habits for Stronger Hair Growth (After 40 and Beyond)

If you’ve noticed your hair feeling weaker or shedding more than before, your morning routine could be part of the ...
Close-up of a person examining their scalp, highlighting hair thinning and ageing-related scalp concerns.

The Ageing Scalp: Why Your Roots Feel Weaker and What To Do

     If your hair feels thinner, weaker, or more fragile than before, your scalp might be the reason. Ageing ...
Young woman examining her hair in the mirror, wondering why hair changes

How Hormonal Changes Affect Your Hair Texture

How Hormonal Shifts Change Your Hair Texture — and What You Can Do About It If your once-silky strands suddenly ...

LIFESTYLE & TRAVEL

Image of a young child laughing joyfully outdoors, with the text “Why Do We Laugh” displayed on the left side.

Why Do We Laugh

What Is Laughter The benefits of laughter go far beyond a good mood — laughter is a universal human expression ...
Barefoot person walking on grass with sunlight filtering through trees, representing the distance people walk over a lifetime.

The Incredible Kilometres We Walk In A Lifetime

Did you know that over the course of your life you might walk the equivalent of three times around the ...
Woman practising mindful ways to declutter her room by cleaning a glass table in a calm, minimalist living space.

From Mess to Mindfulness: 12 Ways to Reclaim Your Space and Energy

Mindful Ways to Declutter Your Room and Reclaim Energy When your room feels cluttered, your mind often does too. Messy ...
Feeding Your Dreams

Feeding Your Dreams

The Costs and Considerations of Starting a Food Business in Singapore Many Singaporeans dream of one day being their own ...

NUTRITION & WELL-BEING

 

Close-up of pecan nuts with text overlay reading “Health Benefits of Pecans: The Heart Helper for Longevity and Vitality.”

Health Benefits of Pecans: The Heart Helper for Longevity and Vitality

  Rich, buttery, and deeply satisfying, pecans are often associated with pies and festive treats — but these nuts are nutritional ...
Close-up of raw cashew nuts in a bowl — illustrating the health benefits of cashews for strength, vitality, and sustained energy.

Health Benefits of Cashews: The Energy Nut for Strength and Vitality

Smooth, creamy, and irresistibly satisfying — cashews are one of Singapore’s most loved nuts. From stir-fry dishes and curry bases ...
Fresh pistachios scattered on a green pistachio cream background, representing the health and energy benefits of pistachios for weight management and heart health.

Health Benefits of Pistachios: The Weight-Wise Snack for Energy and Heart Health

Small but mighty, pistachios have earned their spot as one of the healthiest snacks around. Naturally vibrant and delightfully satisfying, ...
A rustic burlap sack spilling whole walnuts onto a wooden surface, symbolizing the brain and heart health benefits of walnuts.

Health Benefits of Walnuts: The Brain Booster for Memory and Heart

   When it comes to brain food, few snacks earn their title as naturally as walnuts. Shaped like a miniature brain, ...