About PRIME Magazine

PRIME Magazine is a Singapore-based bi-monthly health and lifestyle publication created for readers aged 40 and above who seek clear, reliable guidance for living well at every stage of life.

Published by Spring Publishing since 2006, PRIME has earned the trust of mature readers by delivering credible, easy-to-understand health information, thoughtful wellness insights, and inspiring life stories—always grounded in real-world relevance and expert knowledge.

We believe everyone deserves access to health information that is accurate, practical, and easy to apply. Our aim is to help readers better understand their bodies, make informed health decisions, and navigate ageing with confidence and clarity.

PRIME’s editorial content is developed in collaboration with medical professionals and wellness experts, and is thoughtfully curated to support healthy, active, and meaningful living. Our regular sections include:

  • Special Features exploring key health and lifestyle themes
  • Cover Stories with inspiring public figures
  • Ask the Doctor, where medical professionals answer reader questions
  • Nutrition and Wellness insights for healthy living
  • Leisure and Lifestyle articles to enhance quality of life

Whether you’re focused on healthy aging, staying active, or simply living your best life, PRIME is your trusted guide to health, lifestyle, and wellness over 40. Subscribe to PRIME Magazine and celebrate your prime years today.

HEALTH

Hormone imbalance symptoms explained by Dr Vikram Sonawane in article on hormones and everyday health

The Role of Hormones in Everyday Health and Well-being by Dr Vikram Sonawane

Hormone imbalance symptoms can sometimes be mistaken for normal ageing. Many people notice fatigue, poor sleep, weight changes, brain fog, ...
Early signs of gum disease showing inflamed gums and bleeding gums illustration with dental expert Dr Raymond Lim

Your Gums Matter | All You Need to Know About Gum Disease (Part 1)vby Dr Raymond Lim

Why Gum Disease Is More Common Than You Think Gum disease, also called periodontal disease, is a common oral health ...
Dr Khor Wei Boon with headline “Is Stress Blurring Your Vision?” over image of man holding his head, suggesting eye strain and stress.

Stress and the Eyes: How Modern Life Can Affect Our Vision (Part 1) By Dr Khor Wei Boon

Modern life is often described as “stressful”, and few would disagree. Many of us work long hours, staring at computer ...
clean air sky above clouds representing air pollution Singapore contrast

Air Pollution Singapore: Health Effects and How to Protect Yourself

Air pollution Singapore residents experience is not always visible, but it can quietly affect long-term health. Even on clear days, ...

RECIPES

Herbed rice fritters made with fragrant rice, served with creamy Greek yogurt dip on a rustic plate

SōngHè Recipe | Herbed Rice Fritters with Greek Yogurt Dip

Herbed Rice Fritters with Greek Yogurt Dip Serves 3–4 Beauty Focus Gut-friendly comfort food that loves you back. Fibre-rich SongHé ...
A bowl of warm rice and lentil salad topped with roasted vegetables, including zucchini, cherry tomatoes, and red onions.

SōngHè Healthy Recipe | Warm Rice & Lentil Salad with Roasted Vegetables

Warm Rice & Lentil Salad with Roasted Vegetables Serves 2–3 Beauty focus:Collagen protection and energy balance. Fibre-rich SōngHè Plus rice ...
Asian-style rice and seaweed rolls filled with avocado, carrot, cucumber, and pickled vegetables, neatly arranged on a wooden tray.

SōngHè Healthy Recipe | Asian-Style Rice & Seaweed Rolls with Avocado

Rice and Seaweed Rolls with Avocado (Asian-Style Recipe) Rice and seaweed rolls are a light yet satisfying meal that combines ...
Golden rice-stuffed bell peppers filled with enriched rice, black beans, corn, and vegetables

SōngHè Recipe | Golden Rice-Stuffed Bell Peppers

Golden Rice-Stuffed Bell Peppers Beauty focus:Strengthen and rejuvenate with iron, folate, and vitamin C. The iron and folate from SōngHè ...

BEAUTY & AESTHETIC

Split-face image showing differences in skin texture and pore appearance

Q&A: Enlarged Pores After 40

Q&A: Enlarged Pores After 40 — Why They Appear and What Can Help Question I am in my 40s and ...
Couple choosing glasses as an alternative to LASIK surgery for vision correction

LASIK surgery – Is it for you?

LASIK Surgery: What You Need to Know Before Deciding According to data cited by the U.S. Food and Drug Administration ...
Hairmax® LaserBand 82 laser hair regrowth device worn during a 90-second at-home treatment

Can 90 Seconds Change Your Hair? The Science of Hairmax® LaserBand 82

Hair loss is more than cosmetic More than half of all people experience hair thinning or hair loss at some ...
Holistic Way inside-out beauty routine featuring kombucha detox enzymes and collagen supplements

Two Steps to Timeless Beauty | Holistic Way to Glow

True beauty and vibrant health begin beneath the surface. What we see in the mirror reflects only the outer layer ...

LIFESTYLE & TRAVEL

Modern Singapore home makeover with space-saving dining area and natural lighting

Home Makeover: Designing a Space That Grows With You

Your home is more than just a place to live — it holds your memories, reflects your lifestyle, and increasingly, ...
Doing Less Without Guilt: Why Slowing Down Matters

Doing Less Without Guilt: Why Slowing Down Matters

Modern life quietly rewards busyness. Full calendars signal importance. Constant activity suggests purpose. Because of this, many people struggle with ...
cleaning tips for every room with essential home cleaning supplies basket

Cleaning 101: Simple Habits for a Cleaner, Calmer Home

Cleaning tips for every room can make a huge difference in how your home looks, feels, and functions each day ...
Thank you card with handwritten lettering placed on a table beside flowers, a pen, and a wrapped gift.

Why Saying “Thank You” Doesn’t Always Come Naturally

In many Asian cultures, appreciation is often felt deeply—but not always expressed openly. We show care through actions rather than ...

NUTRITION & WELL-BEING

 

Stretch and Soothe with Yoga Postures

Stretch and Soothe with Yoga Postures

Doing yoga stretches and strengthens the back. This helps relieve back pain caused by muscle weakness and tightness. Yoga Lab ...
Why mental space matters — and how creating a calm environment can help declutter your mind.

Decluttering the Mind: Why Mental Space Matters as Much as Physical Space

    In recent years, many of us have begun to think differently about clutter. What once felt like a purely ...
Illustration of the spine under stress alongside bone strengthening foods and nutrition for bone health.

Good Bones by Dr Kevin Lau

Foods and Dietary Tips for Bone Strengthening Weight management often takes centre stage in dietary advice, but food affects more ...
A person sitting alone in a softly lit living room during the festive season, reflecting the experience of holiday loneliness.

Silent Night | Loneliness in the Season of Togetherness

Holiday loneliness often hides in plain sight during the festive season. Shopping malls glow with bright lights, holiday songs loop ...

PRIME Health Talks