Learning the Long Game: 5 Daily Mistakes That Steal Our Longevity by Dr Hishamuddin Badaruddin
In a world where convenience and instant gratification reign, our daily habits are often shaped by what feels easiest or [...]
From Diabetes to Dementia: Eye Health Insights by Dr Khor Wei Boon
The eye is a fascinating part of the human body. It is uniquely composed of transparent structures so as to [...]
Why Do Older People Smell? The Science of Aging Odor
The Science of Staying Fresh Why Do We Smell Different as We Age? The Science Behind It Most people have [...]
Window to the Soul by Dr Leonard Ang
What an Eye Examination Can Determine About Your Health The eye has been termed the window to a person’s soul. [...]
Lift, Eat, Rest: A Midlife Guide to Hormone Balance
Introduction: From Knowledge to Action If you’ve read about the strength–hormone connection, you already know that strength training for hormone [...]
Strength Training: The Natural Alternative to Hormone Therapy
Introduction: Hormone Therapy Without a Prescription By your 40s and 50s, your hormones no longer run on autopilot. Fatigue, weight [...]
Why Building Muscle in Your 40s Is the Best Hormone Therapy
Introduction: More Than “Just Aging” By the time most of us hit our 40s, subtle but frustrating changes creep in. [...]
Morning-Flat, Evening-Bloated — Why It Happens
Digestive & Gut Health Bloated at Night? Why It Happens & What Helps PRIME If you feel bloated at night [...]
Sarcopenia and Falls: How to Stay on Your Feet as You Age
One of the most dangerous consequences of sarcopenia is the increased risk of falls. When muscles weaken and reaction time [...]
How to Prevent and Reverse Sarcopenia — At Any Age
If you’ve noticed your strength or stamina slipping with age, you're not alone. Sarcopenia — the age-related loss [...]
Sarcopenia: The Silent Muscle Thief That Comes With Age
Muscle, Bone & Mobility Health Sarcopenia: What It Is, Early Signs & Why It Matters Part 1: What It Is [...]
What’s Causing Your Bloating? It’s Not Always What You Eat
We’ve all been there — your jeans feel tighter, your stomach feels stretched, and you’re left wondering: “What did I [...]
Five Daily Routines that are Increasing Your Knee Pain and How to Change Them by Dr Nivan Loganathan
Millions of people worldwide suffer from knee pain - it is one of the most prevalent musculoskeletal complaints. And the [...]
5 Ways Diabetes Harms Your Eyes & 3 Ways to Protect Them by Dr Khor Wei Boon
If you have diabetes, you probably know how important it is to manage your blood sugar. Poorly controlled diabetes may [...]
The Silent Struggle
Mental Health & Emotional Wellbeing Male Social Isolation and Loneliness in the Modern World PRIME In 2021, the World Health [...]