Q: I am an active individual in my early 40’s. I jog 20 to 30 minutes a day, I don’t smoke and only drink beer or wine o…
Health
Allergies: What You Need To Know
Allergies occur when your immune system reacts to a foreign subs…
Good Bladder and Bowel Habits
Are you taking your bladder control for granted? People with bladder control problem (such as incontinence) may stop par…
Probiotics for the Ageing Gut
Healthy bacteria is essential to a healthy digestive system. The right bacteria can help to improve the immune system, r…
Q & A: Knee Pain
Question: I am 58 years old and I have problems with my knee joints. Many years ago, I started to suffer joint pain in b…
Running before Work VS Running after Work
Running Before Work: Benefits: It helps your energy levels throughout the day; you will feel less tired in the morning, …
Stealing the last breath: Lung Cancer
According to the National Cancer Centre Singapore, lung cancer ranked second in the top 10 cancers affecting Singapore m…
Are You Breathing Right?
We know how to breathe the moment we came to this world. Or at least we thought we knew. But are we doing it right? If y…
The Myths And Truths Behind Colorectal Cancer
Myth: Colorectal Cancer is a man’s disease. FACT: Colorectal cancer is equally common in women as it is in men in …
Q & A: Eczema
Question: I recently found traces of rough skin on one of my arms after scratching. Is this a sign or eczema? What cause…