We have likely all been there. Being in a new place where the climate and sanitary practices are different from what you…
Health
Bone Up On Bone Health!
Your bones make you who you are, literally! They support your body, protect your vital organs and even play a part in st…
Cavities
Q: I am 35 years old. Recently, I felt pain in my lower right corner of the teeth, so I went to the dentist for a diagno…
Into the Abyss: SUICIDE MYTHS & FACTS
In Singapore, suicide is the leading cause of death for those aged between 10 to 29 years. There are many dangerous misc…
HEART PALPITATIONS
Q: I am an active individual in my early 40’s. I jog 20 to 30 minutes a day, I don’t smoke and only drink beer or wine o…
Allergies: What You Need To Know
Allergies occur when your immune system reacts to a foreign subs…
Good Bladder and Bowel Habits
Are you taking your bladder control for granted? People with bladder control problem (such as incontinence) may stop par…
Probiotics for the Ageing Gut
Healthy bacteria is essential to a healthy digestive system. The right bacteria can help to improve the immune system, r…
Q & A: Knee Pain
Question: I am 58 years old and I have problems with my knee joints. Many years ago, I started to suffer joint pain in b…
Running before Work VS Running after Work
Running Before Work: Benefits: It helps your energy levels throughout the day; you will feel less tired in the morning, …