Spiced Pumpkin and Cauliflower Soup

Spiced Pumpkin and Cauliflower Soup

Serves 4

Ingredients

• Pumpkin, peeled and chopped (1)

• Cauliflower, chopped (1)

• Onion, chopped (1)

• Cumin seeds, freshly ground (2 tsp)

• Coriander seeds, crushed (2 tsp)

• Garlic cloves, chopped (3–4)

• Fresh parsley and/or coriander, roughly chopped

• Vegetable stock

• Olive oil

• Salt

Method

• Use a little oil to fry the onions and garlic till soft and fragrant, then add cumin seeds and coriander seeds. Cook for a minute.

• Stir in the pumpkin and cauliflower, cover and cook over low heat for 5 minutes.

• Add enough vegetable stock to cover the vegetables and simmer for 20–30 minutes, or until they are soft.

• Remove from heat, add the parsley and/or coriander and allow to cool a little.

• Blend the soup to a very smooth and velvety texture (add more stock if needed). Season with salt and heat through.

• Serve hot, sprinkled with a little more parsley or coriander.

Takeaway

This spiced pumpkin and cauliflower soup is a comforting, nutrient-rich bowl that combines the earthy sweetness of pumpkin with the mild creaminess of cauliflower. The cumin and coriander add warmth and depth, while fresh herbs brighten each spoonful. Perfect for a light meal or as a wholesome starter, it’s easy to make, naturally vegetarian, and ideal for cooler days.