Boost Your Metabolism The Natural Way
We all have that one friend who can eat anything that they want and not put on any weight at [...]
What Smoking Can Do To You, And How To Quit
Smoking is harmful to your body, and quitting can add years to your life. A Dangerous Habit Nicotine is the [...]
Benefits of Early Intervention for Dementia
Dr Seng Kok Han, a Consultant Psychiatrist from Nobel Psychological Wellness Clinic, a member of Healthway Medical Group, speaks about [...]
Beating Back Pain with the Right Food
Here are some diet tips that will help bring some relief Back pain is an ailment that can be easily [...]
WHY? Understanding the Complex Nature of Suicide
According to Samaritans of Singapore (2017) - a non-profit organisation in suicide prevention - suicide is the primary cause of [...]
Stretch and Soothe with Yoga Postures
Doing yoga will stretch and strengthen the back which will help to bring relief to back pains caused by weakness [...]
Digest This For Your health
It is not only useful but vital to know the organs that process what you eat and drink The food [...]
Preventing Weight Regain. What Can We do?
One of the frustrating things about weight control is the question of weight regain - putting back what weight you [...]
Traveller’s Nightmare: Can it be prevented?
We have likely all been there. Being in a new place where the climate and sanitary practices are different from [...]
Into the Abyss: Suicide Myths & Facts
In Singapore, suicide is the leading cause of death for those aged between 10 to 29 years. There are many [...]
Beat The Heat Keep Your Cool
Right here on our sunny island, temperatures above the 30-degree mark are not uncommon, and the heat can get really [...]
Think you are Slim? Check Out The Hidden Fats in Your Body!
Visceral fat is especially dangerous - other than causing a protruding belly and a large waistline, it could change the [...]
Super-Herbs
Herbs are more than mere additions to spice up and enliven dishes: They spice up your health too! LEMONGRASS Fresh [...]
Probiotics for the Ageing Gut
Healthy bacteria is essential to a healthy digestive system. The right bacteria can help to improve the immune system, reduce [...]
Running before Work VS Running after Work
Running Before Work: Benefits: It helps your energy levels throughout the day; you will feel less tired in the morning, [...]