You sow what you reap, you are what you eat. Get to know some of the healthiest seeds that give your body the extra boos…
Nutrition and Well-being
Q & A: Back Pain
Question: I am a female in my 50s and I have lower back pain problem. Recently I have heard that pilates can help to sol…
Q & A: Canine Teeth
Question: I have canine teeth that are slightly protruding. However, I chose not to pluck out these teeth as they do not…
Food Connection: What you see is what you get
Kidney beans – Kidneys Shaped exactly like a kidney, the kidney bean is rich in vitamins and minerals, which makes…
Listeria
According to a report on Channel Newsasia, two consignments of rockmelons imported from a grower that has been implicate…
Cancer: Prevention Is Better Than Cure
Cancer is the leading cause of death in Singapore. What exactly is cancer? Cancer is the uncontrolled growth of cells wh…
Q & A: LASIK
Question: My wife is in her 50s and she wears glasses due to short-sightedness. One day, she told me that she hoped to g…
Gourmet Salts
We are almost inseparable from salt – sodium controls the blood pressure and volume in our body, and supports thyroid fu…
Love Your Heart
In your 40s You are in the prime of your life but don’t take your health for granted. An unhealthy diet, lack of exercis…
Pump up on Pumpkins
Pumpkin is one of the foods with the highest amounts of beta-carotene, which the body converts into vitamin A. A …