According to Samaritans of Singapore (2017) – a non-profit organisation in suicide prevention – suicide is t…
Nutrition and Well-being
Stretch and Soothe with Yoga Postures
Doing yoga will stretch and strengthen the back which will help to bring relief to back pains caused by weakness and tig…
Digest This For Your health
It is not only useful but vital to know the organs that process what you eat and drink The food we eat is used by our bo…
Preventing Weight Regain. What Can We do?
One of the frustrating things about weight control is the question of weight regain – putting back what weight yo…
Traveller’s Nightmare: Can it be prevented?
We have likely all been there. Being in a new place where the climate and sanitary practices are different from what you…
Cavities
Q: I am 35 years old. Recently, I felt pain in my lower right corner of the teeth, so I went to the dentist for a diagno…
Into the Abyss: SUICIDE MYTHS & FACTS
In Singapore, suicide is the leading cause of death for those aged between 10 to 29 years. There are many dangerous misc…
Beat The Heat Keep Your Cool
Right here on our sunny island, temperatures above the 30-degree mark are not uncommon, and the heat can get really unbe…
Think you are Slim? Check Out The Hidden Fats in Your Body!
Visceral fat is especially dangerous – other than causing a protruding belly and a large waistline, it could chang…
Cultivating Hobbies to Improve Health
In this age, information has become so accessible to facilitate lifelong learning. This is an essential ingredient to gr…