Healthy bacteria is essential to a healthy digestive system. The right bacteria can help to improve the immune system, r…
Nutrition and Well-being
Q & A: Knee Pain
Question: I am 58 years old and I have problems with my knee joints. Many years ago, I started to suffer joint pain in b…
Q & A: Sensitive Teeth
Question: I realise that there are some toothpaste products for people who have sensitive teeth. What type of teeth is c…
Stealing the last breath: Lung Cancer
According to the National Cancer Centre Singapore, lung cancer ranked second in the top 10 cancers affecting Singapore m…
The Benefits Of Coffee
Coffee can help people feel less tired and boost energy levels Coffee contains the stimulant caffeine, which is the most…
Q & A: Eczema
Question: I recently found traces of rough skin on one of my arms after scratching. Is this a sign or eczema? What cause…
Berries Galore
Berries, known for their nutrient and antioxidant contents, classify as “Superfoods.” However, the overwhelm…
Foods with Stress Busting Nutrients
Whilst food won’t eliminate your stress, it can act to buffer some of the effects of stress and slow down cellular agein…
Get Your Bottoms Up!
95% of office workers in Singapore engage in prolonged sitting, a sedentary behaviour known to be associated with a myri…
The Seeds of Health
You sow what you reap, you are what you eat. Get to know some of the healthiest seeds that give your body the extra boos…