Navigating Midlife Burnout
Understanding and Managing Mental Health Challenges in Singapore In the bustling city-state of Singapore, the relentless pursuit of success often [...]
Longevity Matters: Habits for a Longer, Healthier Life
Why Longevity Matters Everyone wants to live a long, healthy life, but the real question is: Why does longevity matter [...]
Ultra-Processed Foods: The Hidden Danger to Your Health
In today’s fast-paced world, convenience is king. Supermarket shelves are lined with ready-to-eat meals, instant noodles, breakfast cereals, and [...]
Are Microplastics Making You Age Faster?
Are Microplastics Making You Age Faster? In today’s world, plastic is everywhere—from the packaging of our food to the very [...]
Good Care, Elder Care: QuickStart Guide to Finding the Right Day Care Centre for Your Older Loved Ones
Choosing the right day care centre for your older loved ones is one of the most important decisions you will [...]
Chronic Pain Relief Without Surgery – Not TCM! by Dr Nivan Loganathan
Back pain affects approximately 17.1% of the total Singaporean population, with knee pain affecting an estimated 8.5% according to recent [...]
Are You Inflamm-Ageing? How Your Favourite Festive Foods Are Secretly Causing Inflammation and Ageing You Faster
Functional Nutritionist Ms Jieun Wrigley, Nuffield Nutrition Please be fairly warned that what I am about to tell [...]
Is Your Air Conditioner Secretly Wrecking Your Nose, Throat and Ears? by Dr Ker Liang
THE HIDDEN DANGERS OF STAYING COOL In Singapore’s tropical climate, air conditioning is not just a luxury, but a necessity. [...]
Fighting Off Fatigue | Dr Vikram Sonawane
Chronic Fatigue: Is Hormonal Disharmony Draining Your Energy? Chronic fatigue refers to a persistent state of tiredness or exhaustion that [...]
Lasting Legacy – Conversation with a CEO: Xandro Lab Founder Dr Eugene He
Longevity has become a growing focus in today’s wellness landscape, as people seek ways to enhance their vitality and extend [...]
Getting the Needle by Christopher Lo Chi Ngai
Physiotherapy Dry Needling Treatment for Musculoskeletal Pain As a physiotherapist, I often encounter patients who suffer from chronic muscle [...]
Clearing the Fog by Dr Jayant V Iyer
Understanding More about Cataract Cataract is the leading cause of blindness and vision impairment worldwide. Nearly 100 million people globally [...]
A Painful Passage – Comparative Analysis of Perianal Abscesses and Haemorrhoids: Clinical Presentation, Diagnosis and Management by Dr Chong Choon Seng
Perianal abscesses and haemorrhoids are two common anorectal conditions that often present with similar symptoms. Yet, they are distinct entities [...]
An Upright Battle – Erectile Dysfunction by Dr Joe Lee
Breaking the Silence for Better Health and Relationships Erectile dysfunction (ED) is a condition that affects millions of men worldwide, [...]
Understanding Stress & Managing Acid-Related Conditions by Dr Chong Choon Seng
Lifestyle factors, particularly stress, can significantly impact gastrointestinal health. Chronic stress is known to exacerbate symptoms of GERD (Gastroesophageal Reflux [...]