4 Low-impact Exercises
Stay active and keep fit in your golden years. We tell you how. *If you have not been exercising [...]
5 ways to burn calories while sitting down
Let your body work hard, the same way you do at your desk. Bound to a desk job all [...]
Anaerobic vs Aerobic – Do you know the difference?
At the Olympic Games in 2016, every member of the Team Great Britain squad won a medal, taking the final [...]
What to eat before and after your workout
Fuel up right, your body will thank you after a good sweat session. Before your workout Are you one of [...]
4 things to look out for to find the right facial moisturiser
Healthy skin, beautiful skin. Why use a facial moisturiser? A daily facial moisturiser should be used as part of your [...]
Managing Anxiety
“About 10 per cent of the population in Singapore suffer from anxiety and depressive disorders.” Why the anxiety? All [...]
Exercise Guide for a Healthy Lifestyle
Adults need to do two types of physical activity each week, namely aerobic and strength exercises. Generally, adults should try [...]
Moving Right, Get Healthy Now!
As we encounter the natural process of ageing, let’s lead a more fulfilling life by making healthy lifestyle choices. Changes [...]
Want to burn more calories? Please stand up!
The dangers of sitting Sitting for extended periods of time has been linked to the risk of development of chronic [...]
Top 10 Tips for Good Posture
Comparison photo of a man slouching versus standing straight. Practise good posture today to make you look taller, [...]
Cirrhosis – What you need to know
Cirrhosis is the 12th leading cause of death due to disease in the United States, according to the National Institutes [...]
Sleeping to a healthier liver?
Sleep is important to health, just as a healthy diet and regular exercise are. Lack of sleep, disrupted sleep or [...]
Do you know what the PSI readings mean?
It is the annual haze season (June-October) once again in Singapore, do you know what the PSI readings actually mean? [...]
Beat the Haze!
Protect yourself and your loved ones this hazy season. The haze story Most of the haze-causing fires that affect Singapore [...]
6 Historical Monuments Worth Visiting
This National Day, we commemorate our nation’s independence and explore 6 historical monuments in Singapore. 1. Old Ford Factory, 351 [...]