5 WAYS TO CARE FOR YOUR BONES AFTER INJURING THEM

Healing bones after an injury takes time, but the right foods and natural support can make a difference. Natural remedies for bone healing—like turmeric, sesame seeds, leafy greens, berries, and coconut oil—can help reduce inflammation, strengthen bone tissue, and speed up recovery. By adding these powerful ingredients into your daily diet, you give your body the nutrients it needs to repair and rebuild.

Tumeric

Curcumin (the active component in tumeric) exhibits anti-inflammatory properties that helps reduce inflammation related to the broken bone. Consume tumeric with coconut milk or in a glass of olive oil and black pepper.

Black Sesame Seeds

These are packed with calcium and magnesium to support the healing process. Calcium aids in bone strength and repair, while magnesium facilitates optimal mineralization. Zinc and copper helps collagen production for bone structure. Take 1 tablespoon of sesame seeds daily.

Chard, Kale, Spinach

Magnesium is essential for calcium metabolism and bone health. Dive into whole grains, nuts, seeds, and dark leafy greens like Swiss chard and spinach. These foods provide magnesium and an array of other vital nutrients.

Berries

Blueberries, strawberries, and raspberries are antioxidant-rich, combatting inflammation and supporting overall bone health.

Coconut Oil

Coconut oil possesses anti-inflammatory properties due to its lauric acid content, which helps manage inflammation. It contains healthy fats that aid in the absorption of fat-soluble vitamins, including vitamin D for bone repair. Consume a tablespoon daily or apply it on the affected area.

Conclusion

Recovering from a bone injury is a process, but the right nutrition can help speed it up. By turning to natural remedies for bone healing—such as turmeric, sesame seeds, leafy greens, berries, and coconut oil—you give your body the tools it needs to repair and strengthen. Pair these foods with medical care, rest, and exercise for the best recovery results.

Do consult with your doctor before trying these remedies. PRIME

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PRIME Magazine

PRIME is a bi-monthly health and lifestyle magazine for those aged 40 and above. Published since 2006 by Spring Publishing, it features inspiring cover stories of celebrities, as well as other health and lifestyle information. Prime has also featured leading celebrities such as Brad Pitt, Matt Damon, Tom Hanks, Julia Roberts, Angelina Jolie, Kate Winslet, Mary Buffett, and many others.

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