The Nut Series: Small Bites, Big Benefits — Your Complete Guide to Nature’s Healthiest Snacks
By the Prime Editorial Team Nuts have always been part of our lives — in festive dishes, snacks, desserts, or [...]
Health Benefits of Peanuts: Singapore’s Favourite Nut (That’s Not a Nut)
Peanuts laid on a table From satay sauce and peanut pancakes to roasted street snacks, peanuts are woven [...]
Health Benefits of Hazelnuts: The Hidden Hero Behind Chocolate and Heart Health
Hazelnuts laid on a table Best known for pairing perfectly with chocolate, hazelnuts have a well-deserved place in [...]
Health Benefits of Macadamias: The Island Luxury for Heart, Skin, and Brain
Macadamia nuts in a bowl Rich, buttery, and indulgent, macadamias are often seen as a luxury treat — [...]
Health Benefits of Pecans: The Heart Helper for Longevity and Vitality
Pecans Hero shot Rich, buttery, and deeply satisfying, pecans are often associated with pies and festive treats — [...]
Health Benefits of Cashews: The Energy Nut for Strength and Vitality
Cashew nuts in a bowl Smooth, creamy, and irresistibly satisfying — cashews are one of Singapore’s most loved [...]
Health Benefits of Pistachios: The Weight-Wise Snack for Energy and Heart Health
Pistachios laid out on a table Small but mighty, pistachios have earned their spot as one of the [...]
Health Benefits of Walnuts: The Brain Booster for Memory and Heart
Walnuts held in a hand When it comes to brain food, few snacks earn their title as naturally [...]
Health Benefits of Almonds: The Beauty Nut for Skin and Heart
Bowl of almonds Almonds have become a familiar favourite on supermarket shelves and breakfast bowls — and for [...]
Slim Outside, Fat Inside? The Hidden Danger of Visceral Fat
You might look lean in the mirror — but hidden deep inside, your body could be storing a dangerous type [...]
Healthy Mutton Curry Recipe
Enjoy a healthier take on traditional mutton curry with this flavorful recipe featuring lean mutton, low-fat yoghurt, and aromatic spices like cumin, cardamom, and garam masala.
Eat Your Way to Better Vision 👀 | Dr. Khor’s Top 5 Foods for Healthy Eyes
Eat Your Way to Better Vision 👀 By Dr Khor Wei Boon, Ophthalmologist Can food really help keep [...]
Beyond Digestion: Elevating Mental Well-Being Through Gut Health
In the symphony of our bodies, the gut takes center stage, not only as a digestive powerhouse but as a [...]
Red Sustenance: Fortifying Your Blood with the Right Foods by Ms Wong Hui Xin
Our blood plays a vital role in keeping us alive — and choosing the right foods to boost blood health [...]
KTPH Commemorative Cookbook “See Straight and Live Great”
The KTPH cookbook for eye health and diabetes is a commemorative publication by Khoo Teck Puat Hospital (KTPH). [...]