Gardening Your Way To Health!
Horticulture therapy is the new buzzword among gardening enthusiasts. PRIME shows you why you should try your hand at gardening [...]
How To Become A Smart Traveller
The time of the year is here! The school holidays are near, and most of us are making plans on [...]
Detox the Right Way
A detox is a great way to rid your body of toxic substances. In fact, detoxification happens internally in our [...]
Anaerobic vs Aerobic – Do you know the difference?
At the Olympic Games in 2016, every member of the Team Great Britain squad won a medal, taking the final [...]
What to eat before and after your workout
Fuel up right, your body will thank you after a good sweat session. Before your workout Are you one of [...]
Moving Right, Get Healthy Now!
As we encounter the natural process of ageing, let’s lead a more fulfilling life by making healthy lifestyle choices. Changes [...]