How To Maintain A Healthy Immune System with Dr Poh Yu Min #JoyTCM #PrimeMagazingSingapore #SG

-Maintain a healthy diet

-Exercise regularly

-Stay hydrated

-Get plenty of sleep

-Minimize stress (find activities to help you reduce stress: yoga, mediation)

Replace bad health habits with good habits can help you keep a strong immune system.

-Wash your hands frequently

-Eat more fruits and vegetables

-Do not skip meals, have regular meals at regular timings

-Do not smoke

-Do not drink too much alcohol

1. Citrus foods Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.

Almost all citrus fruits are high in vitamin

C. Example of citrus fruits are: grapefruit, orange, kiwi, lemons and limes

2. Broccoli Broccoli is packed with vitamins A, C, and E, as well as fiber and many other antioxidants.

3. Ginger Ginger is considered as an important ingredient in reducing inflammation which is helpful if you have a sore throat and other inflammatory conditions.

It consists of gingerol which is known to help reduce chronic pain. Ginger can be used in your everyday diet which will help boost your immune system.

White fungus may improve immune health, support healing due to its anti- inflammatory properties,

Boost brain health, lower the risk of heart disease and improve skin elasticity and complexion.

Bird’s Nest is known to aid recovery from chronic illnesses, relieve ailments such as asthma or coughs and strengthen immune system

and maintain overall good health.

Moreover, it gives radiance to the skin for Better complexion..

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