Anna Phua, a nutrition expert and food and beverage consultant, will be sharing some healthy recipes that you can incorporate into your diet. A healthy and balanced diet is the key to keeping diseases such as diabetes, heart disease and even dementia at bay. Watch Ms. Phua whip up some fantastic meals and beverages using important ingredients such as oats, chia seeds and MCT oil, and learn how you can do it at home yourself.

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  • PRIME is a bi-monthly health and lifestyle magazine for those aged 40 and above. Published since 2006 by Spring Publishing, it features inspiring cover stories of celebrities, as well as other health and lifestyle information. Prime has also featured leading celebrities such as Brad Pitt, Matt Damon, Tom Hanks, Julia Roberts, Angelina Jolie, Kate Winslet, Mary Buffett, and many others.

    Each issue contains a Special Feature that covers a specific theme or topic, a Cover Story, an Ask the Doctor section (where doctors answer readers’ questions), Nutrition and Well-being segments, and Leisure and Lifestyle content.

    Celebrate your best years with Prime today!

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