WHY? Understanding the Complex Nature of Suicide by Dr Tracie Lazaroo
According to Samaritans of Singapore (2017) - a non-profit organisation in suicide prevention - suicide is the primary cause of [...]
Preventing Weight Regain. What Can We do?
One of the frustrating things about weight control is the question of weight regain - putting back what weight you [...]
Into the Abyss: Suicide Myths & Facts
In Singapore, suicide is the leading cause of death for those aged between 10 to 29 years. There are many [...]
Beat The Heat Keep Your Cool
Right here on our sunny island, temperatures above the 30-degree mark are not uncommon, and the heat can get really [...]
Running before Work VS Running after Work
Running Before Work: Benefits: It helps your energy levels throughout the day; you will feel less tired in the morning, [...]
Foods with Stress Busting Nutrients
Whilst food won’t eliminate your stress, it can act to buffer some of the effects of stress and slow down [...]
Plastic particles found in bottled water
Some of the world’s leading brands of bottled water have been found to be contaminated with tiny plastic particles, likely [...]
Detox the Right Way
A detox is a great way to rid your body of toxic substances. In fact, detoxification happens internally in our [...]
Listeria
Listeria on the news According to a report on Channel NewsAsia, two consignments of rockmelons imported from an [...]
A Growing Problem: Obesity
It’s not just a matter of appearance! Obesity also increases a person’s risk of developing chronic conditions such as diabetes [...]
Cancer: Prevention Is Better Than Cure
Cancer is the leading cause of death in Singapore. What exactly is cancer? Cancer is the uncontrolled growth of cells [...]
Supercharge Your Day with dr. MCT®! dr. MCT®: Your Key to A Balanced Life Ahead
Balance is the key to every aspect of life: how we work and play, what we eat and drink, how [...]
Top 5 Foods That Cause Bad Breath
Brushing, flossing and rinsing are all great ways to keep your mouth healthy and clean. But for all your [...]
Pet Therapy: How Animals Are Transforming Healing Today
What Is Pet Therapy? Pet therapy has become increasingly popular in recent years, offering emotional and physical healing through guided [...]
10 Good Sources Of Fibre
Looking to add more fiber to your diet? Fibre - along with adequate fluid intake - moves quickly and relatively [...]