Metabolism, man writing on transparent screen We all know someone who seems to eat anything they want without [...]
According to Samaritans of Singapore (2017) - a non-profit organisation in suicide prevention - suicide is the primary cause of [...]
One of the frustrating things about weight control is the question of weight regain -Â putting back what weight you [...]
In Singapore, suicide is the leading cause of death for those aged between 10 to 29 years. There are many [...]
Right here on our sunny island, temperatures above the 30-degree mark are not uncommon, and the heat can get really [...]
Running Before Work: Benefits: It helps your energy levels throughout the day; you will feel less tired in the morning, [...]
Whilst food won’t eliminate your stress, it can act to buffer some of the effects of stress and slow down [...]
Some of the world’s leading brands of bottled water have been found to be contaminated with tiny plastic particles, likely [...]
A detox is a great way to rid your body of toxic substances. In fact, detoxification happens internally in our [...]
Listeria on the news According to a report on Channel NewsAsia, two consignments of rockmelons imported from an [...]
It’s not just a matter of appearance! Obesity also increases a person’s risk of developing chronic conditions such as diabetes [...]
Cancer is the leading cause of death in Singapore. What exactly is cancer? Cancer is the uncontrolled growth of cells [...]
Balance is the key to every aspect of life: how we work and play, what we eat and drink, how [...]
 Brushing, flossing and rinsing are all great ways to keep your mouth healthy and clean. But for all your [...]
What Is Pet Therapy? Pet therapy has become increasingly popular in recent years, offering emotional and physical healing through guided [...]