Care for Cancer Patients
Being a caregiver is a multifaceted role that is physically and psychologically draining. We share tips on how to achieve a [...]
5 Green Superfoods
Green superfoods play a role in cancer prevention to blood clotting. But there’s more that they can do! Let’s take [...]
7 Popular Picnic food ideas
Try out these mouth-watering dishes as you lay out your next picnic mat! Chicken sandwich An all-time favourite, the sandwich [...]
4 Low-impact Exercises
Stay active and keep fit in your golden years. We tell you how. *If you have not been exercising [...]
5 ways to burn calories while sitting down
Let your body work hard, the same way you do at your desk. Bound to a desk job all [...]
Anaerobic vs Aerobic – Do you know the difference?
At the Olympic Games in 2016, every member of the Team Great Britain squad won a medal, taking the final [...]
What to eat before and after your workout
Fuel up right, your body will thank you after a good sweat session. Before your workout Are you one of [...]
Managing Anxiety
“About 10 per cent of the population in Singapore suffer from anxiety and depressive disorders.” Why the anxiety? All [...]
Exercise Guide for a Healthy Lifestyle
Adults need to do two types of physical activity each week, namely aerobic and strength exercises. Generally, adults should try [...]
Moving Right, Get Healthy Now!
As we encounter the natural process of ageing, let’s lead a more fulfilling life by making healthy lifestyle choices. Changes [...]
Want to burn more calories? Please stand up!
The dangers of sitting Sitting for extended periods of time has been linked to the risk of development of chronic [...]
Food for Your Blood Type
Eating well and eating right is essential for good health, which in turn makes you a suitable blood donor as [...]