Hair- Nourishing Salmon & SōnġHè Plus Rice Bowl Recipe

This Hair-Nourishing Salmon Bowl is a flavourful and balanced meal that supports stronger, healthier hair from within. It brings together omega-3–rich salmon, creamy avocado, nutrient-packed vegetables, and SōnġHè Plus enriched rice. Because the bowl is simple to prepare and full of natural nutrients, it makes an ideal lunch or dinner when you want both nourishment and convenience.

Why This Hair-Nourishing Salmon Bowl Supports Hair Health

This healthy salmon bowl contains ingredients that work together to strengthen hair and hydrate the scalp. First, SōnġHè Plus enriched rice provides zinc, which supports hair follicles and nail strength. Next, salmon adds omega-3 fatty acids that hydrate the scalp and reduce dryness. Avocado contributes vitamin E, an antioxidant that helps boost shine and protect hair from damage. Broccoli and carrots add vitamin C, which supports collagen production, an essential factor for strong hair strands. As a result, this salmon rice bowl supports beauty from within.

Ingredients for the Omega-3 Salmon Bowl

• 1 cup cooked SōnġHè Plus enriched fragrant rice
• 150g salmon fillet
• ½ avocado, sliced
• Steamed broccoli and carrots
• Sesame seeds

How to Prepare This Hair-Nourishing Salmon Bowl

  1. Pan-sear the salmon until golden.

  2. Place cooked SōnġHè Plus rice in a bowl.

  3. Add salmon, avocado, and vegetables.

  4. Sprinkle sesame seeds before serving.

Takeaway: A Simple Beauty Food Bowl

This Hair-Nourishing Salmon Bowl gives your body the nutrients it needs for stronger hair, better scalp hydration, and improved shine. It is easy to make, rich in vitamins, and perfect for anyone who wants a delicious meal that also supports long-term hair health. PRIME

Author

  • PRIME is a bi-monthly health and lifestyle magazine for those aged 40 and above. Published since 2006 by Spring Publishing, it features inspiring cover stories of celebrities, as well as other health and lifestyle information. Prime has also featured leading celebrities such as Brad Pitt, Matt Damon, Tom Hanks, Julia Roberts, Angelina Jolie, Kate Winslet, Mary Buffett, and many others.

    Each issue contains a Special Feature that covers a specific theme or topic, a Cover Story, an Ask the Doctor section (where doctors answer readers’ questions), Nutrition and Well-being segments, and Leisure and Lifestyle content.

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