Turmeric-Lime Mediterranean Couscous

Why you’ll love this Turmeric Lime Couscous Recipe

A turmeric lime couscous recipe is not only colourful and delicious — it’s also packed with health benefits. Turmeric provides natural anti-inflammatory compounds, while couscous offers complex carbs for steady energy. Lime boosts flavour and adds vitamin C to support your immune system.

Ingredients (Serves 4)

• ¾ cup instant couscous

• ¾ cup low-sodium chicken stock

• 1 ½ Tbsp rice bran oil

• 2 red bell peppers, diced

• 4 whole limes, juiced & zested separately

• 2 cups fresh green spinach (125g)

• 4 cloves garlic, sliced

• 2 tsp turmeric powder

Nutritional Information (per serving)

• Energy: 266 kcal

• Carbohydrate: 33 g

• Protein: 10 g

• Fat: 8 g
  • Saturated Fat: 2 g
  • Polyunsaturated Fat: 2 g
  • Monounsaturated Fat: 3 g

• Cholesterol: 0 g

• Dietary Fibre: 9 g

• Sodium: 144 mg

• Potassium: 911 mg

• Phosphate: 155 mg

Method

1. Heat chicken stock until boiling.

2. Place couscous in a bowl and pour the hot stock over it. Cover for 5 minutes.

3. In a saucepan, sauté garlic, peppers, spinach in rice bran oil.

4. Add cooked couscous, turmeric, lime juice, and half the zest. Toss well.

5. Serve and top with remaining lime zest.

6. Add grilled prawns or pine nuts for extra protein.

✅ Healthy Takeaway

This turmeric lime couscous recipe supports heart health while delivering plant-powered nutrients. It’s low in cholesterol, high in fibre and potassium — great for a light meal that keeps you full and energised.