8-Page Flip Book: Summary Version

(4 facing spreads: editorial + recipe)

SPREAD 1 – IMMUNITY

Stronger Starts at the Table

Good health begins with everyday choices — and that includes your rice.
SōngHè Plus is enriched with zinc, iron, folate, and dietary fibre to support immunity from within. It looks, cooks, and tastes like regular rice, but delivers added nutritional benefits with every meal.

What’s inside:
✔ Supports immune defence
✔ Nourishes gut health
✔ Easy daily upgrade, no diet change

Iron-Rich Beef & Broccoli Rice Stir-Fry

A simple, nourishing dish that combines iron-rich beef with vitamin C–packed broccoli, served over SōngHè Plus rice for a balanced, immunity-supporting meal.

Why you’ll love it:
✔ High in iron & zinc
✔ Quick and family-friendly
✔ Everyday ingredients

SPREAD 2 – CLEAN EATING & WEIGHT MANAGEMENT

Clean Eating with Rice? Believe It.

Rice doesn’t have to be the enemy. SōngHè Plus contains 10× more dietary fibre than regular white rice, helping you feel fuller for longer while enjoying the comforting taste you love.

What’s inside:
✔ Supports weight management
✔ Helps control cravings
✔ No compromise on taste

Immunity-Boosting Rice Omelette Wrap

Light, satisfying, and easy to prepare — this omelette wrap combines eggs, vegetables, and fibre-rich SōngHè Plus rice for a clean, balanced meal.

Why you’ll love it:
✔ Protein + fibre combo
✔ Great for busy days
✔ Kid-friendly option

SPREAD 3 – BEAUTY FROM WITHIN

Glow with Confidence

Beauty isn’t just skincare — it starts from within. SōngHè Plus delivers nutrients like zinc, iron, folate, and fibre that support healthy skin, digestion, and overall vitality.

What’s inside:
✔ Supports skin renewal
✔ Nourishes gut health
✔ Beauty from daily meals

Almond & Rice Dessert Pudding with Chia Seeds

A creamy, feel-good dessert made with almond milk, chia seeds, and SōngHè Plus rice — nourishing, comforting, and beauty-friendly.

Why you’ll love it:
✔ Omega-3s for skin health
✔ Lightly sweet, guilt-free
✔ Enjoy warm or chilled

SPREAD 4 – SMART CARBS & BALANCE

Carb-Phobic? Don’t Be.

Rice isn’t the problem — poor nutrition is. SōngHè Plus brings back balance by enriching your daily staple with essential nutrients, so you can eat well without cutting out what you love.

What’s inside:
✔ Smarter carbs
✔ Food over supplements
✔ Balanced everyday nutrition

Herbed Rice Fritters with Greek Yogurt Dip

Crispy on the outside, wholesome on the inside — these fritters pair fibre-rich rice with probiotic-rich yogurt for a gut-friendly snack or light meal.

Why you’ll love it:
✔ Supports digestion
✔ Perfect for sharing
✔ Great as a snack or side

Author

  • PRIME is a bi-monthly health and lifestyle magazine for those aged 40 and above. Published since 2006 by Spring Publishing, it features inspiring cover stories of celebrities, as well as other health and lifestyle information. Prime has also featured leading celebrities such as Brad Pitt, Matt Damon, Tom Hanks, Julia Roberts, Angelina Jolie, Kate Winslet, Mary Buffett, and many others.

    Each issue contains a Special Feature that covers a specific theme or topic, a Cover Story, an Ask the Doctor section (where doctors answer readers’ questions), Nutrition and Well-being segments, and Leisure and Lifestyle content.

    Celebrate your best years with Prime today!

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