SōngHè Healthy Recipe | Warm Rice & Lentil Salad with Roasted Vegetables

SōngHè Healthy Recipe | Warm Rice & Lentil Salad with Roasted Vegetables

Warm Rice & Lentil Salad with Roasted Vegetables

Serves 2–3

Beauty focus:
Collagen protection and energy balance. Fibre-rich SōngHè Plus rice and lentils help keep you full and energised, while roasted vegetables supply antioxidants that combat skin stress and support youthful vitality.

Ingredients

• 1 cup cooked SōngHè Plus enriched fragrant rice

• ½ cup cooked lentils

• 1 zucchini, chopped

• ½ red onion, sliced

• ½ cup cherry tomatoes

• 1 tbsp olive oil

• 1 tsp lemon juice

• Salt and pepper to taste

Instructions

1. Roast zucchini, red onion, and cherry tomatoes with olive oil at 190°C for 20 minutes, until tender and lightly caramelised.

2. In a bowl, combine the warm rice and lentils.

3. Add the roasted vegetables and toss gently.

4. Season with lemon juice, salt, and pepper.

5. Serve warm or chilled.

Takeaway

This warm rice and lentil salad is a simple yet nourishing dish that delivers both comfort and nutrition. Combining enriched fragrant rice, protein-rich lentils, and antioxidant-packed roasted vegetables, it supports steady energy levels and skin health in one satisfying bowl. Versatile and easy to prepare, it works just as well for a wholesome lunch as it does for a light dinner, proving that balanced meals can be both flavourful and effortless. PRIME

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