Salmon with Melon Salsa

Salmon with Melon Salsa

Serves: 4
Prep Time: ~15 minutes
Cook Time: 10 minutes

Ingredients

For the salmon:

• 4 salmon fillets (frozen or fresh)

• 1 tbsp olive oil

• Pinch of salt and pepper

For the melon salsa:

• 1 cup rock melon (cut into small cubes, about 0.5 cm)

• ½ red pepper (cut into small cubes, about 0.5 cm)

• 1 onion, finely chopped

• 1 tbsp fresh coriander, chopped

• Pinch of salt and pepper

• Juice and zest of 1 lime

• 1 tbsp olive oil

Instructions

1. Preheat oven to 200°C.

2. Line an oven tray with aluminum foil.

3. Place salmon fillets on the tray and brush with olive oil. Sprinkle lightly with salt and pepper.

4. Bake in oven for 5–10 minutes, or until browned on top and cooked through.

5. While the salmon is cooking, prepare the salsa: In a bowl, gently mix the rock melon, red pepper, onion, and coriander. Season with a little salt and pepper. In a small bowl, whisk together olive oil, lime zest, and lime juice.

6. Pour the lime dressing over the salsa and toss to combine.

7. To serve: Place one salmon fillet on each plate and spoon one-quarter of the salsa on top. Serve with green salad and brown rice.

Healthy, refreshing, and rich in omega-3s — a perfect dish for taste, nutrition, and eye health.

Takeaway

This salmon with melon salsa is proof that healthy eating can be simple, delicious, and nourishing. With omega-3s for brain and eye health, vitamin-packed fresh produce, and a burst of citrus, it’s a quick go-to recipe for busy weeknights or a light weekend meal.