Salmon-Stuffed Avocados

Salmon-Stuffed Avocados

Serves 4

Looking for a quick yet nourishing meal that feels gourmet? These Salmon-Stuffed Avocados deliver a perfect balance of creamy and zesty flavours — rich in protein, omega-3s, and good fats. Ideal for a light lunch, post-workout snack, or elegant appetiser, this dish is as easy to make as it is satisfying.

Ingredients

• ½ cup plain Greek yogurt

• ½ cup diced celery

• 2 tbsp chopped fresh parsley

• 1 tbsp lime juice

• 2 tsp mayonnaise

• 1 tsp Dijon mustard

• ⅛ tsp salt

• ⅛ tsp ground pepper

• 2 cans salmon, drained, flaked, skin and bones removed

• 2 avocados

• Chopped chives (for garnish)

Directions

1. Mix the filling: In a medium bowl, combine yogurt, celery, parsley, lime juice, mayonnaise, mustard, salt, and pepper. Add the flaked salmon and mix well.

2. Prepare the avocados: Halve the avocados lengthwise and remove the pits. Scoop about 1 tbsp of avocado flesh from each half into a small bowl. Mash the scooped-out flesh with a fork and stir it into the salmon mixture.

3. Assemble: Fill each avocado half with about ¼ cup of the salmon mixture, gently mounding it on top. Garnish with chives, if desired.

🥑 Takeaway

This wholesome, no-cook recipe is packed with nutrients that support bone, heart, and brain health. Avocados provide potassium and healthy fats, while salmon adds omega-3s and vitamin D — both vital for strong bones and reduced inflammation. Simple, fresh, and full of flavour, it’s a meal that proves healthy eating can be both easy and indulgent.