Rosemary and Garlic Roasted Salmon for Healthy Lungs

Rosemary and Garlic Roasted Salmon for Healthy Lungs

Serves 4

Introduction

This Rosemary and Garlic Roasted Salmon recipe is a simple yet powerful way to boost your lung health and overall wellness. Salmon provides omega-3 fatty acids that help reduce inflammation, while garlic and rosemary add antioxidants that support healthy breathing. Whether you’re maintaining a balanced diet or following an anti-inflammatory plan, this recipe is a wholesome, lung-friendly meal your family will love.

Ingredients

• 700–900 g salmon fillet

• 2 fresh rosemary sprigs, chopped

• 2 garlic cloves, minced

• ⅛ tsp salt

• ⅛ tsp black pepper

• Lemon wedges (optional)

Tip: Choose wild-caught salmon for a cleaner flavour and higher omega-3 content.

How to Prepare

1. Preheat oven to 220°C.

2. Combine chopped rosemary and garlic.

3. Place the salmon skin-side down on parchment paper.

4. Season with salt, pepper, rosemary, and garlic.

5. Roast for 12 minutes or until the fish flakes easily.

6. Serve with a squeeze of lemon to add vitamin C, which supports lung repair.

Health Benefits

This roasted salmon dish delivers nutrients that benefit your lungs, heart, and immune system. Rosemary supports clear breathing, garlic helps the body fight inflammation, and omega-3 fatty acids in salmon protect lung tissue from oxidative stress. Together, they create a nourishing, flavourful meal perfect for everyday wellness.