Roasted Mixed Vegetable Salad

Roasted Mixed Vegetable Salad
Serves 2

Looking for a healthy and delicious meal that’s quick to make? This Roasted Mixed Vegetable Salad is packed with colourful vegetables, natural sweetness, and body-boosting nutrients. With simple ingredients and minimal prep time, it’s a perfect recipe for busy days when you want something fresh, wholesome, and satisfying.

Ingredients

• 1 medium onion, sliced into rings

• 5–6 garlic cloves, sliced

• 4 carrots, cut lengthwise

• 3 tomatoes, sliced or halved

• 2 tbsp olive oil

• Salt, to taste

• 4 tsp black pepper

Instructions

• Preheat the oven to 230°C.

• In a large bowl, combine the carrots, tomatoes, onion, and garlic.
  Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.

• Spread the vegetables on a baking tray and roast for 30 minutes,
  until tender and lightly caramelised around the edges.

• Allow roasted vegetables to cool slightly, then serve warm or at room temperature.*

*Optional: Toss with mixed salad greens or a splash of lemon juice before serving.

✅ Takeaway

Roasting vegetables brings out their natural sweetness while preserving nutrients. This simple salad is an easy way to include more fibre, antioxidants, and colourful produce in your meals — proof that healthy food can taste amazing with just a few fresh ingredients.