Immunity Boosting Rice Omelette Wrap Recipe by SongHe

 

Rice Omelette Wrap: A Healthy and Kid-Friendly Meal

Looking for a quick, nutritious dish that the whole family will love? This Rice Omelette Wrap is a simple recipe that combines protein-rich eggs, fibre-packed rice, and colourful vegetables into one delicious, immunity-boosting meal. It’s perfect for busy weekdays, fuss-free lunches, or even a light dinner. Kids will enjoy the familiar flavours, while parents can feel good about serving a meal that supports energy and overall wellness.

Why Try This Healthy Rice Omelette Wrap

The beauty of this recipe lies in its balance of taste and nutrition. Eggs provide high-quality protein to keep you fuller for longer, while rice delivers sustained energy. Mixed vegetables such as peas, corn, and carrots add natural sweetness, folate, and antioxidants to strengthen immunity. By wrapping everything in a soft omelette, you get a fun, kid-friendly twist that makes healthy eating easy.

Ingredients

  • 1 cup cooked SongHe Plus rice

  • 2 eggs

  • ¼ cup mixed frozen vegetables (peas, corn, carrots)

  • 1 tbsp milk

  • Salt and pepper to taste

How to Make a Rice Omelette Wrap

  1. Heat a small amount of oil in a pan and stir-fry the vegetables with the rice. Season lightly and set aside.

  2. In a bowl, beat the eggs with milk, adding salt and pepper to taste.

  3. Pour the egg mixture into a non-stick pan to create a thin omelette. Cook until set.

  4. Place the rice-vegetable mix onto the omelette and fold it gently into a wrap. Serve warm.

Tips and Variations

  • Add leafy greens like spinach for more iron and vitamins.

  • For a spicy kick, drizzle with chilli sauce or sriracha.

  • Swap mixed vegetables with fresh mushrooms, bell peppers, or broccoli for variety.

Conclusion

This Rice Omelette Wrap is more than just a quick recipe — it’s a balanced, immunity-boosting meal that the whole family can enjoy. Nutritious, tasty, and easy to prepare, it’s the perfect dish to keep in your weekly rotation for healthier eating made simple. PRIME

Author

  • PRIME is a bi-monthly health and lifestyle magazine for those aged 40 and above. Published since 2006 by Spring Publishing, it features inspiring cover stories of celebrities, as well as other health and lifestyle information. Prime has also featured leading celebrities such as Brad Pitt, Matt Damon, Tom Hanks, Julia Roberts, Angelina Jolie, Kate Winslet, Mary Buffett, and many others.

    Each issue contains a Special Feature that covers a specific theme or topic, a Cover Story, an Ask the Doctor section (where doctors answer readers’ questions), Nutrition and Well-being segments, and Leisure and Lifestyle content.

    Celebrate your best years with Prime today!

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