Miso Maple Salmon – A Healthy, Easy, and Delicious Recipe

Looking for a quick, healthy dinner idea? This Miso Maple Salmon recipe blends sweet, savory, and tangy flavors into a wholesome dish you can prepare in under 20 minutes. It’s rich in protein, omega-3 fatty acids, and essential nutrients, making it a nutritious choice for both weeknights and special occasions.

Ingredients

• ¼ cup white miso

• 2 tbsp maple syrup

• 2 lemons

• 2 limes

• ¼ tsp ground pepper

• Pinch of cayenne pepper

• 2 tbsp extra-virgin olive oil

• Sliced spring onion, for garnish

• 1 skin-on salmon fillet (1kg)

Instructions

1. Position rack in the upper third of the oven. Preheat oven to 200°C. Line a large-rimmed baking pan with foil.

2. Juice 1 lemon and 1 lime into a small bowl. Whisk in miso, olive oil, maple syrup, pepper, and cayenne.

3. Place salmon, skin-side down, on the prepared pan and spread the miso mixture on top. Halve the remaining lemon and lime, and arrange around the salmon, cut-sides up.

4. Broil the salmon just until it flakes with a fork, for 7–12 minutes.

5. Serve with the lemon and lime halves, and sprinkle with spring onions, if desired.

Serving Tips & Variations

This Miso Maple Salmon pairs perfectly with steamed rice, quinoa, or roasted vegetables for a complete meal. For a lighter option, serve it with a fresh green salad. You can also substitute salmon with chicken breast or tofu if you prefer a different protein. To enhance the flavor, allow the salmon to marinate in the miso-maple mixture for 30 minutes before cooking.

Why You’ll Love This Recipe

The beauty of this Miso Maple Salmon lies in its balance of flavors—savory miso, sweet maple syrup, and zesty citrus. It’s simple enough for a weeknight yet elegant enough for entertaining. Quick, healthy, and delicious, this salmon recipe is one you’ll want to make again and again.

Takeaway: With minimal ingredients and maximum flavor, this miso maple salmon recipe proves that healthy eating doesn’t have to be complicated.