Living well is more than just maintaining good physical health – emotional wellness, happiness and a sense of fulfilment. As we transit from one life stage to another, we have to adapt to changes in our body as well as changes in our role in the family and society. This transition can be a source of stress for many, and some may fall into depression or anxiety. In this talk, Dr. Emily Ho will bring us through how we can better prepare ourselves for these role transitions. Learn how you can reduce to risk of getting depression, anxiety and memory impairment in your later life step-by-step.