🍌 Banana Loaf (Serves 12)
Healthy Recipes Using Rice Bran Oil
Ingredients
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1½ cups all-purpose flour
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½ cup brown sugar
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½ tsp baking powder
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½ tsp baking soda
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¼ tsp salt
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⅓ cup Rice Bran Oil
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1½ cups mashed banana
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2 large eggs
Method
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Preheat oven to 160°C. Lightly grease a loaf tin.
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Stir together flour, brown sugar, baking powder, baking soda, and salt in a mixing bowl until well mixed.
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Make a well in the flour mixture and mix in the rice bran oil, mashed bananas, and eggs until just combined.
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Pour the batter into the loaf tin.
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Bake until a toothpick inserted in the center comes out clean (about 60 minutes).
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 210 |
| Carbohydrate (g) | 25 |
| Protein (g) | 3 |
| Fat (g) | 11 |
| Saturated Fat (g) | 2 |
| Polyunsaturated Fat (g) | 3 |
| Monounsaturated Fat (g) | 4 |
| Cholesterol (mg) | 30 |
| Dietary Fibre (g) | 1 |
| Sodium (mg) | 141 |
| Potassium (mg) | 172 |
| Phosphate (mg) | 65 |
💡 Takeaway
This Banana Loaf made with Rice Bran Oil is a lighter, heart-healthy twist on a classic comfort bake. Rice bran oil’s balanced mix of good fats and antioxidants helps support cholesterol management and overall heart health — without sacrificing moistness or flavour. Perfect for breakfast, teatime, or a guilt-free dessert!
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