
Serves 4
This creamy chicken parmesan pasta brings together tender chicken, al dente penne, and a rich tomato-and-cheese sauce for a comforting meal that supports good bone health. With pantry staples like crushed tomatoes, broth, garlic and Italian seasoning, this dish delivers the familiar flavours of chicken parmesan in an easy one-pan pasta format. It’s hearty, satisfying and ideal for families seeking a nutritious yet indulgent weeknight dinner.
Ingredients
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2 tbsp extra-virgin olive oil, divided
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½ cup panko breadcrumbs
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1 tbsp + 1 tsp minced garlic, divided
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450g boneless, skinless chicken breast, diced
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1 tsp Italian seasoning
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½ tsp salt
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3 cups chicken broth
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1½ cups crushed tomatoes
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230g penne
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½ cup shredded mozzarella cheese
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½ cup shredded Parmesan cheese
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¼ cup chopped fresh basil
Method
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Heat 1 tbsp oil in a large oven-proof skillet. Add panko and 1 tsp garlic; cook until golden, 1–2 minutes. Remove and set aside.
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Wipe the pan. Add remaining oil; sauté chicken, Italian seasoning, salt and garlic.
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Add broth, tomatoes and penne. Bring to a boil; reduce heat and cook 15–20 minutes until sauce thickens and pasta softens.
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Preheat oven to high broil. Sprinkle mozzarella over pasta; broil 1 minute until bubbly.
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Top with toasted panko, Parmesan, and basil. Serve hot.
Takeaway
This chicken parmesan pasta transforms a beloved classic into a simple, one-pan meal. Creamy, cheesy and packed with protein, it’s a satisfying recipe that’s perfect for busy nights while still supporting healthy bone nutrition. PRIME





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