Baked Salmon with Asparagus and Lemon Garlic Butter Sauce

Looking for a healthy, flavourful, and easy weeknight dinner? This baked salmon with asparagus recipe is packed with protein, omega-3 fatty acids, and fresh vegetables, making it a perfect choice for a light yet satisfying meal.

Juicy salmon fillets are paired with tender asparagus and drizzled with a zesty lemon garlic butter sauce that enhances the natural flavours of the fish. Baked in foil packets, this method locks in moisture, ensuring perfectly cooked salmon every time. Plus, clean-up is quick and simple!

Why You’ll Love This Recipe

  • Healthy and nutritious: Rich in omega-3s, vitamins, and minerals.

  • Quick and easy: Ready in under 20 minutes.

  • Low-carb and gluten-free: Ideal for clean eating and weight management.

  • Perfect for two: A romantic dinner or healthy meal for two people.

Ingredients

  • 450g salmon fillets

  • Fresh asparagus, trimmed

  • Garlic, lemon juice, and chicken broth

  • Butter and parsley for extra flavour

Cooking Method

Season salmon fillets with salt, pepper, garlic, and lemon juice. Place with asparagus in foil packets, top with butter, and bake until tender and flaky. Finish with more lemon juice and fresh parsley for a bright, fresh taste.

Serving Suggestions

Serve this oven-baked salmon with asparagus with a side of quinoa, brown rice, or roasted potatoes. Pair it with a crisp white wine for a restaurant-quality meal at home.

Author

  • PRIME is a bi-monthly health and lifestyle magazine for those aged 40 and above. Published since 2006 by Spring Publishing, it features inspiring cover stories of celebrities, as well as other health and lifestyle information. Prime has also featured leading celebrities such as Brad Pitt, Matt Damon, Tom Hanks, Julia Roberts, Angelina Jolie, Kate Winslet, Mary Buffett, and many others.

    Each issue contains a Special Feature that covers a specific theme or topic, a Cover Story, an Ask the Doctor section (where doctors answer readers’ questions), Nutrition and Well-being segments, and Leisure and Lifestyle content.

    Celebrate your best years with Prime today!

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