Are “GLP-Friendly” Foods Helpful — or Just Clever Marketing?
Health-focused food aisle in supermarket Walk through a supermarket today and you may notice a new label appearing: [...]
Prime Snippets: – Study Finds Overexposure To Light At Night Ups CVD Risk
Blood Pressure device Study Finds Overexposure to Light at Night Raises CVD Risk Exposure to light at night [...]
Luxuriant Laos: Discovering the History and Enchanting Beauty of Laos
Early morning on the river, when Laos reveals its calmest rhythm. Among Southeast Asia’s destinations, Laos still [...]
Berries Galore
Berries, known for their nutrient and antioxidant contents, classify as "Superfoods." However, the overwhelming choices coupled with clever branding strategies [...]
Why Protein and Fibre Together Keep You Full Longer
Protein and fibre for fullness If you’ve ever eaten a meal that should have been “enough” — yet [...]
Chinese New Year 2026: Welcoming the Year of the Horse with Joy and Renewal
Year of the horse, Chinese calligraphy word for 'horse' The scent of mandarin oranges, the glow of red [...]
Inspiration for 2026: Moving Forward with Purpose, Not Pressure
Sunbeams Piercing Through a Forest Path Inspiration for 2026 invites us to rethink how we move forward — [...]
Healthier Swaps for Popular Singaporean Dishes
Singapore’s food culture is rich, comforting, and deeply personal. Asking people to give up their favourite dishes rarely works. A [...]
The Hunger Hormone Most People Have Never Heard Of — What Is GLP and Why It Matters
If you’ve ever wondered why some meals keep you full for hours while others leave you hunting for snacks soon [...]
Protein Choices for Women 40+ (for Strength, Bones & Metabolism)
Healthy food high in protein Why Protein Matters More After 40 As women enter their 40s and beyond, [...]
Portion Control Without Giving Up Rice: A Singaporean Guide
Asian rice meal table with Chicken rice Rice is a staple in many Singaporean meals and cutting it [...]
Inspiration for 2026: Trusting Yourself in a Noisy World
Noise Inspiration for 2026 calls us to do something increasingly difficult: trust ourselves in a world that is [...]
Plant vs Animal Protein: What’s Best for Everyday Health?
A balanced plate with plant and animal protein, whole grains, and vegetables. Why Protein Has Become Such a [...]
SōngHè Recipe | Herbed Rice Fritters with Greek Yogurt Dip
SōngHè Recipe | Herbed Rice Fritters with Greek Yogurt Dip Herbed Rice Fritters with Greek Yogurt Dip Serves [...]
Inspiration for 2026: Small Steps Still Move You Forward
Career Ladder Climb Business Growth Path Progress Development Inspiration for 2026 is not found only in big decisions [...]