Fit for Life: The Importance of Physical Activity for a Long and Healthy Life by Dr Tang Hak Chiaw
Pioneering gerontologist Dr Robert N. Butler, the first director of the US National Institute on Ageing, opened his 1977 research [...]
Learning the Long Game: 5 Daily Mistakes That Steal Our Longevity by Dr Hishamuddin Badaruddin
In a world where convenience and instant gratification reign, our daily habits are often shaped by what feels easiest or [...]
From Diabetes to Dementia: Eye Health Insights by Dr Khor Wei Boon
The eye is a fascinating part of the human body. It is uniquely composed of transparent structures so as to [...]
Dive Into Dreamland: How Fatty Fish Can Revolutionize Your Sleep Routine
Are you tired of counting sheep and staring at the ceiling? Well, it's time to reel in a solution [...]
Why Do Older People Smell? The Science of Aging Odor
The Science of Staying Fresh Why Do We Smell Different as We Age? The Science Behind It Most people have [...]
Window to the Soul by Dr Leonard Ang
What an Eye Examination Can Determine About Your Health The eye has been termed the window to a person’s soul. [...]
KTPH Commemorative Cookbook “See Straight and Live Great”
The KTPH cookbook for eye health and diabetes is a commemorative publication by Khoo Teck Puat Hospital (KTPH). [...]
Crispy Stuffed Lotus Root with Pork Recipe
Crispy Stuffed Lotus Root with Pork A festive favourite, crispy stuffed lotus root with pork is a delicious snack [...]
The Recipe to Healthy Ageing
Healthy eating for older adults is one of the most effective ways to support healthy ageing. As we grow older, [...]
Seeing the World Through the Eyes of Others
Seeing the World Through the Eyes of Others Idioms are more than just words—they are windows into culture. These colorful [...]
Lift, Eat, Rest: A Midlife Guide to Hormone Balance
Introduction: From Knowledge to Action If you’ve read about the strength–hormone connection, you already know that strength training for hormone [...]
Strength Training: The Natural Alternative to Hormone Therapy
Introduction: Hormone Therapy Without a Prescription By your 40s and 50s, your hormones no longer run on autopilot. Fatigue, weight [...]
Emface: The 20-Minute Needle-Free Facelift Revolution
Rejuvenate Your Face Without Surgery What if you could achieve the results of a facelift with no surgery, no needles, [...]
Daily Habits That Keep Bloating Away for Good
If you’re tired of dealing with a puffy, uncomfortable stomach, building daily habits to prevent bloating can help you feel [...]
Emsculpt NEO: Sculpt Your Body – Building Muscle and Burning Fat Without Breaking a Sweat
A New Era in Body Shaping Stubborn belly fat that won’t budge despite dieting? Struggling to tone your abs or [...]