Healthy Bolognese Recipe – A Lighter Take on Comfort Food

Serves 2

Introduction

Looking for a delicious yet nutritious meal? This Healthy Bolognese recipe is a lighter twist on the classic Italian favourite. Made with wholewheat linguine and lean minced pork, it’s packed with flavour, fibre, and protein — proof that healthy eating doesn’t mean bland food. This easy, wholesome pasta dish is perfect for busy nights when you want comfort food without the guilt.

Ingredients for Healthy Bolognese

  • 100g wholewheat linguine

  • 1 fennel bulb, finely chopped

  • 2 garlic cloves, sliced

  • 2 tsp rapeseed oil

  • 200g minced pork

  • Pepper

  • 1 tsp vegetable bouillon powder

  • Handful of chopped basil

  • 200g whole cherry tomatoes

  • 1 tbsp balsamic vinegar

How to Cook This Healthy Bolognese

  1. Bring a large pan of water to the boil and cook the linguine following pack instructions for about 10 minutes.

  2. Heat the oil in a non-stick wok or wide pan. Add the fennel and garlic, and cook until tender — about 10 minutes.

  3. Stir-fry the pork until it changes colour, breaking it up so there are no large clumps. Add the tomatoes, vinegar, and bouillon. Cover and cook for 10 minutes over low heat until the tomatoes burst and the pork is tender.

  4. Add the linguine and basil. Season with pepper, toss well, and serve hot.

Takeaway: Why This Healthy Bolognese Recipe Works

This Healthy Bolognese recipe proves that nutritious meals can still be rich and satisfying. The lean pork keeps it light, wholewheat pasta boosts fibre, and fresh basil adds flavour and antioxidants. A simple, wholesome meal for anyone who loves classic comfort food with a health-conscious twist.

Author

  • PRIME is a bi-monthly health and lifestyle magazine for those aged 40 and above. Published since 2006 by Spring Publishing, it features inspiring cover stories of celebrities, as well as other health and lifestyle information. Prime has also featured leading celebrities such as Brad Pitt, Matt Damon, Tom Hanks, Julia Roberts, Angelina Jolie, Kate Winslet, Mary Buffett, and many others.

    Each issue contains a Special Feature that covers a specific theme or topic, a Cover Story, an Ask the Doctor section (where doctors answer readers’ questions), Nutrition and Well-being segments, and Leisure and Lifestyle content.

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