Healthy Mutton Curry Recipe

Looking for a healthy mutton curry that’s rich in flavor but light on calories? This easy, wholesome recipe combines lean mutton, low-fat yoghurt, and aromatic Indian spices for a satisfying yet heart-friendly meal. Whether you’re cooking for family or meal-prepping for the week, this healthy mutton curry delivers all the warmth and comfort of traditional curry — minus the excess oil and heaviness.

Ingredients

A:
1 bay leaf • 1 cinnamon stick • 2 g cardamom pods • 3 cloves

B:
10 g green chilli (chopped) • 100 g onion (finely chopped) • 20 g ginger (finely chopped) • 20 g garlic (finely chopped)

C:
100 g tomatoes (cubed) • 5 g garam masala • 1 g cumin powder • 5 g coriander powder • 2 g salt

D:
500 g mutton (sliced) • 200 g potato (cubed) • 200 ml water • 50 g low-fat plain yoghurt

Method

1. Heat 30 ml of oil in a frying pan and sauté Ingredients A for one minute.

2. Add Ingredients B and cook for about five minutes until the onions turn translucent.

3. Add Ingredients C and cook for another five minutes until the tomatoes soften.

4. Add Ingredients D and continue cooking for 10–15 minutes, until the meat and potatoes are tender.

5. Stir in the yoghurt, adding a little water if the gravy becomes too thick.

6. Serve hot with rice or whole-wheat chapati.

Serves 5

💡 Healthy Takeaway

This lighter mutton curry recipe replaces cream with low-fat yoghurt and uses minimal oil, keeping calories in check while preserving traditional flavor. Pair it with whole grains and fresh vegetables for a balanced meal. Mutton provides high-quality protein and iron, while spices such as cumin, turmeric, and cardamom help support digestion and heart health. A delicious, nutrient-packed comfort dish that fits right into your healthy eating plan!