Garlic turmeric recipe by Songhe

Garlic Turmeric Rice with Roasted Cauliflower & Chickpeas Recipe

This garlic turmeric rice recipe is a wholesome, plant-based dish that brings together fragrant rice, roasted cauliflower, and protein-packed chickpeas. It’s not only delicious but also nourishing, making it a great choice for anyone looking to enjoy a balanced vegetarian meal. Easy to prepare and full of flavour, this recipe is ideal for quick weeknight dinners or healthy meal prep.

Why this garlic turmeric rice recipe is good for you

Turmeric is known for its powerful anti-inflammatory and antioxidant benefits, while garlic supports immune health and adds a savoury depth of flavour. Chickpeas provide protein and fibre, and cauliflower brings extra vitamins and texture. Combined with SongHè Plus rice, this garlic turmeric rice recipe becomes a complete, satisfying, and immunity-friendly dish.

Serves: 2

Ingredients:

  • 1 cup cooked SōngHè Plus rice

  • 1½ cups cauliflower florets

  • ½ cup cooked chickpeas

  • 2 cloves garlic, minced

  • ½ tsp turmeric powder

  • 1 tbsp olive oil

  • Salt and pepper to taste

Instructions:

  1. Toss cauliflower and chickpeas with turmeric, garlic, oil, salt and pepper.

  2. Roast at 200°C for 20–25 minutes.

  3. Serve warm over rice with a drizzle of olive oil or yoghurt dressing.

Takeaway:
This dish is simple, nutritious, and naturally supports your immune system. With just a few wholesome ingredients, you get a balance of protein, fibre, and anti-inflammatory benefits — perfect for a healthy weeknight meal. PRIME

Author

  • PRIME is a bi-monthly health and lifestyle magazine for those aged 40 and above. Published since 2006 by Spring Publishing, it features inspiring cover stories of celebrities, as well as other health and lifestyle information. Prime has also featured leading celebrities such as Brad Pitt, Matt Damon, Tom Hanks, Julia Roberts, Angelina Jolie, Kate Winslet, Mary Buffett, and many others.

    Each issue contains a Special Feature that covers a specific theme or topic, a Cover Story, an Ask the Doctor section (where doctors answer readers’ questions), Nutrition and Well-being segments, and Leisure and Lifestyle content.

    Celebrate your best years with Prime today!

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