Carrot Soup

Looking for a simple, nourishing, and flavourful dish? This carrot soup recipe is creamy, comforting, and packed with nutrients that support eye health. Carrots are naturally rich in beta-carotene and vitamin A, both of which play an important role in maintaining good vision. Combined with onions, potatoes, and fresh coriander, this soup is not only delicious but also boosts immunity and overall wellness.

Health Benefits of Carrot Soup

• Supports eye health – Carrots are high in beta-carotene, which the body converts into vitamin A for clear vision.

• Boosts immunity – Antioxidants in carrots and coriander help protect the body from free radicals.

• Gut-friendly – Warm vegetable soup is easy to digest and gentle on the stomach.

• Quick and easy – Ready in about 30 minutes with just a few simple ingredients.

Ingredients

• 450g carrots

• 1 onion, chopped

• 1 potato, chopped

• 1 tbsp ground coriander

• 1 tbsp oil

• 1 litre vegetable stock

• A handful of fresh coriander

Step-by-Step Instructions

1. Heat oil in a pan and cook the onion on low to medium heat until soft.

2. Add the potato and ground coriander. Stir and cook for a few minutes.

3. Add carrots and vegetable stock. Bring to a boil, then reduce heat and simmer.

4. Cook for 25 minutes or until carrots are tender.

5. Blend the mixture in a food processor or blender until smooth.

6. Garnish with fresh coriander and serve hot.

Serving Suggestions

This carrot soup pairs beautifully with a slice of wholegrain bread or a light salad. For extra creaminess, add a splash of coconut milk or a spoonful of Greek yogurt before serving.

Conclusion

This easy carrot soup is a healthy, comforting recipe you can enjoy all year round. Whether you want to support your vision, improve your diet, or simply warm up with a bowl of nourishing soup, this dish is a perfect choice.