Baked Vegetable Samosas: A Lighter Take on a Deepavali Classic

Baked Vegetable Samosas Recipe

Introduction

No Deepavali celebration feels complete without the irresistible crunch of baked vegetable samosas. These golden triangles are a healthier twist on the traditional fried version — filled with spiced potatoes, peas, and chickpeas for authentic festive flavour. Perfect for those who want to enjoy Deepavali with balance and joy, these baked vegetable samosas deliver all the taste, minus the excess oil.

Ingredients (Makes 10–12 Baked Vegetable Samosas)

For the dough:

• 1 cup wholewheat flour

• 1 cup plain flour

• 3 tbsp olive oil or canola oil

• ½ tsp salt

• ½ cup warm water (adjust as needed)

For the filling:

• 2 medium potatoes, boiled and mashed

• ½ cup green peas (fresh or frozen)

• ½ cup cooked chickpeas, lightly mashed (optional for extra protein)

• 1 small onion, finely chopped

• 1 tbsp olive oil

• 1 tsp cumin seeds

• 1 tsp garam masala

• ½ tsp turmeric powder

• ½ tsp ground coriander

• ½ tsp chili powder (adjust to taste)

• Juice of ½ lemon

• Salt to taste

• Fresh coriander leaves, chopped

How to Make Baked Vegetable Samosas Step-by-Step

1. Prepare the dough:
   In a bowl, mix the flours and salt. Add oil and rub it in until crumbly. Gradually add warm water to form a firm, smooth dough. Cover and rest for 30 minutes.

2. Make the filling:
   Heat oil in a pan. Add cumin seeds and onions, sauté until soft. Stir in peas, chickpeas, and spices. Add mashed potatoes and cook for 2–3 minutes until well combined. Finish with lemon juice and coriander. Let it cool.

3. Assemble:
   Divide dough into small balls. Roll each into an oval, cut in half, and form a cone. Fill with the mixture and seal tightly.

4. Bake:
   Preheat oven to 200°C. Place samosas on a lined tray, brush lightly with oil, and bake for 20–25 minutes, turning once, until golden brown.
   (Air-fryer option: 180°C for 10–12 minutes.)

Why Choose Baked Vegetable Samosas

By baking instead of deep-frying, you reduce oil use by up to 80%. Using a mix of wholewheat flour and olive oil adds fibre and heart-healthy fats while keeping the samosas crisp and golden. The chickpeas provide plant-based protein that keeps you full longer — making these baked vegetable samosas a smarter festive indulgence.

💡 Doctor’s Corner

“Enjoying festive treats in moderation is part of a healthy lifestyle. Choosing baked over fried foods helps reduce saturated fat intake and supports better heart health — even during celebration season.”

Serving Tip

Serve your baked vegetable samosas warm with mint chutney or low-fat yogurt dip. Garnish with pomegranate seeds for a refreshing crunch. PRIME

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