Asian Pear Salad

Recipes for Healthy Kidneys

🥗 Asian Pear Salad

Serves 4

Ingredients

• ½ cup sugar

• ½ cup water

• ½ cup walnuts or pecans

• 6 cups green leaf lettuce

• 4 Asian pears, peeled, cored and diced

• 50g blue cheese

• ½ cup pomegranate seeds

• Oil and vinegar dressing

Method

1. Dissolve sugar and water in frying pan. Heat until syrup forms. Quickly stir in nuts.

2. Turn out syrup mixture onto parchment paper or aluminum foil and separate nuts while still hot. Let cool.

3. Place lettuce in a large bowl.

4. Add pears, cheese and pomegranate seeds to lettuce.

5. Sprinkle with nuts and serve with oil and vinegar dressing.

Note: To make this a complete meal, add a diced chicken breast and make the serving a bit bigger.

If you’re looking for a light and nourishing dish that supports kidney health, this Asian Pear Salad is the perfect choice. The crisp sweetness of Asian pears blends beautifully with the tang of blue cheese, the crunch of walnuts or pecans, and the burst of ruby-red pomegranate seeds. This refreshing salad isn’t just delicious — it’s a kidney-friendly recipe rich in fibre, antioxidants, and hydration-boosting ingredients that help maintain overall wellness.

Why You’ll Love This Salad

Unlike heavy or sodium-laden meals, this healthy Asian salad delivers freshness and balance. Pears are naturally low in sodium and rich in potassium and vitamin C. Combined with leafy greens and a light oil-and-vinegar dressing, this pear and nut salad offers a satisfying crunch with a nutritional boost.

Simple Steps to Create It

Caramelise nuts with sugar and water until lightly golden, then toss them with fresh green lettuce, diced Asian pears, pomegranate seeds, and crumbled blue cheese. A drizzle of dressing completes this fruit and nut salad, perfect for a quick lunch or dinner side.

Make It a Complete Meal

For extra protein, add diced chicken breast or grilled tofu. This easy Asian pear recipe transforms into a wholesome main dish that’s both heart- and kidney-friendly.

Takeaway

Crisp, sweet Asian pears bring a refreshing crunch to this salad, while pomegranate and blue cheese add balance and depth. Light yet satisfying, this kidney-friendly dish delivers fibre, antioxidants, and a hint of indulgence — perfect for healthy eating without feeling deprived.