Diet tips & guides Archives

Your Guide to the Popular Diets Part 5: Intermittent Fasting

By PRIME Magazine|2025-10-05T19:18:55+08:00October 6th, 2025|

Your Guide to Popular Diets — Part 5: Intermittent Fasting What Is Intermittent Fasting? Intermittent fasting (IF) is an eating [...]

By PRIME Magazine|2025-10-05T15:23:16+08:00October 5th, 2025|

Your Guide to Popular Diets — Part 4: The DASH Diet What Is the DASH Diet? The DASH diet — [...]

By PRIME Magazine|2025-10-02T21:53:25+08:00October 4th, 2025|

Your Guide to Popular Diets — Part 3: The Mediterranean Diet What Is the Mediterranean Diet? The Mediterranean diet reflects [...]

By PRIME Magazine|2025-10-02T21:38:44+08:00October 3rd, 2025|

Your Guide to Popular Diets — Part 2: The Paleo Diet What Is the Paleo Diet? The Paleo diet aims [...]

By PRIME Magazine|2025-10-02T21:13:25+08:00October 2nd, 2025|

Your Guide to the Popular Diets — Part 1: The Keto Diet What Is Ketosis? Your body usually runs on [...]