COOKING DEMO – Ms. Anna Phua

Anna Phua, a nutrition expert and food and beverage consultant, will be sharing some healthy recipes that you can incorporate into your diet. A healthy and balanced diet is the key to keeping diseases such as diabetes, heart disease and even dementia at bay. Watch Ms. Phua whip up some fantastic meals and beverages using important ingredients such as oats, chia seeds and MCT oil, and learn how you can do it at home yourself.

 

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