A detox is a great way to rid your body of toxic substances. In fact, detoxification happens internally in our bodies around the clock: the liver processes toxins into non-harmful substances; the kidney filters out toxins and excess salt from the blood; the lungs filter out harmful pollutants that we breathe in and so on. There are some ways that we can help our bodies with the detoxification process. A detox does not necessarily have to be a 7-day juice fast – in fact such a short-term cleanse may not provide you with any long lasting benefits.
Here are some simple healthy habits and lifestyle changes you can adopt to help your body detox naturally without depriving it.
Drinking a glass of water with juice from half of a lemon first thing in the morning is a great way to detox your body. Lemon helps to re-hydrate the system and it also promotes digestion, which will help the flow of waste out of the body. Ensuring adequate water intake throughout the day is also important as water helps to maintain cell function and support kidney function in flushing out toxins.
Gentle exfoliation of the skin is a great way to promote new cell growth while boosting circulation. Take care of your skin by dry-brushing it with a soft brush before your shower. Adding Epsom salt to your bath can also boost the detoxification process by helping to clean your body inside and out – your skin will absorb the minerals such as magnesium, which stimulates the bowels.
3. Choose the right food
Antioxidants can help to delay cell damage, therefore maintaining the health of the major organs involved in detoxification. Foods rich in antioxidants include green leafy vegetables, garlic, citrus fruits and broccoli sprouts. Cut out fried, sugary and processed foods to reduce the burden on your liver and gut.
Regular exercise encourages blood circulation which helps with digestion and encourages regular bowel movement. Working up a sweat is one of the best ways to detox – perspiration facilitates your skin in toxin removal. Exercise also releases endorphins, reduces stress and increases your energy.
Take breaks every hour to stretch and move around – even five minutes is enough to do the trick and get blood flowing through the muscles. This will help to decrease fatigue and get your heart rate up, allowing you to burn more calories.